Wholesome Zucchini Blueberry Baked Oatmeal for a Strong Start– Are you ready to kickstart your day with a wholesome, delicious, nutrient-packed breakfast? Our Zucchini Blueberry Baked Oatmeal is a tasty treat and a powerful boost for your overall health and wellness. Packed with fiber-rich oats, antioxidant-loaded blueberries, and the sneaky addition of zucchini, this recipe is a game-changer for your morning routine.

Zucchini adds a subtle sweetness and moisture to the baked oatmeal while providing a good source of vitamins A and C, potassium, and fiber. Blueberries, known for their high levels of antioxidants, support brain health, fight inflammation, and improve heart health. Oats are a fantastic source of dietary fiber, which aids digestion, helps manage weight, and keeps you feeling full longer. Combining these ingredients into a delightful baked oatmeal makes it easy to enjoy a balanced, nutritious breakfast that sets a positive tone for the rest of your day.

But the benefits don’t stop there. This recipe is also a great way to incorporate more fruits and vegetables into your diet, supporting your immune system and overall well-being. The natural sweetness from the blueberries and a touch of honey means you can enjoy a satisfying breakfast without added sugars. Plus, it’s incredibly versatile—enjoy it warm from the oven, or make a batch ahead of time for quick, healthy breakfasts throughout the week.

Experience the joy of nourishing your body with delicious, healthful food. If you’re ready to transform your diet and lifestyle, consider enrolling in one of our online wellness programs. We can explore more recipes like this and tailor a plan that meets your unique health goals. Sign up today and take the first step towards a healthier, happier you!

Ingredients:

Gluten-Free, Vegan, Serves 8

• 1 1/2 tsp ground cinnamon
• 1/4 tsp nutmeg
• 1 tsp baking powder
• 1/4 tsp salt
• 1 cup coconut milk
• 1/2 cup apple sauce
• 1 tsp pure vanilla
• 1/2 cup maple syrup
• 1 1/2 cups blueberries
• 2 cups Gluten-Free rolled Oats
• 1 cup grated zucchini
• 1 1/2 Tbsp coconut oil divided

Directions:

Preheat the oven to 375 degrees F. Pretreat an 8×8 baking dish with 1/2 Tbsp coconut oil. Combine the oats, cinnamon, nutmeg, baking powder, and salt in a medium bowl. Mix to combine. Add the applesauce, milk, vanilla, oil, and maple syrup to the bowl. Stir to combine.

Fold in the 1/2 cup of blueberries and zucchini. Spread the batter into the prepared dish—top oatmeal with the remaining blueberries. Bake for 40-45 minutes or until golden brown. Serve warm with maple syrup or a splash of coconut milk.