Wellness in a Bowl: Nutrient-Rich Warm Pumpkin Quinoa Salad– Experience the cozy flavors of fall with our Warm Pumpkin Quinoa Salad – a delightful dish that not only warms your soul but also supports your journey to better health and wellness! Packed with nutrient-rich ingredients like quinoa, pumpkin, kale, and walnuts, this salad is a delicious way to nourish your body and fuel your active lifestyle.

Our Warm Pumpkin Quinoa Salad offers more than just a comforting meal – it’s a powerhouse of nutrients that promote overall well-being. Quinoa provides a complete source of plant-based protein, while pumpkin offers a generous dose of vitamins A and C, essential for immune support and skin health. Kale adds a boost of fiber and antioxidants, while walnuts contribute heart-healthy fats and omega-3s to support brain function.

But the benefits of our Warm Pumpkin Quinoa Salad extend beyond just nutrition. By incorporating wholesome ingredients and homemade meals into your diet, you’re taking a proactive approach to your health and wellness. Cooking at home allows you to control the quality of your ingredients and tailor your meals to meet your nutritional needs, promoting a sense of empowerment and well-being.

Ready to embrace the flavors of fall and nourish your body with wholesome goodness? Join our community today and discover how simple, flavorful recipes like our Warm Pumpkin Quinoa Salad can enhance your wellness journey. Whether you’re looking to improve your eating habits, manage your weight, or enjoy more delicious meals, our online wellness programs offer the guidance and support you need to thrive.

Gluten-Free, Vegan, Serves 6

Ingredients:

For the salad:

• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 1 small pumpkin or butternut squash, peeled, seeded, and diced
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 4 cups baby spinach leaves
• 1/4 cup pumpkin seeds, toasted
• Fresh parsley or cilantro for garnish

For the tangy tahini dressing:

• 1/4 cup tahini
• 2 tablespoons lemon juice
• 2 tablespoons water
• 1 tablespoon maple syrup
• 1 clove garlic, minced
• Salt and pepper to taste

Directions:

In a medium saucepan, combine the quinoa and vegetable broth or water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff the quinoa with a fork. Preheat the oven to 400°F (200°C). Place the diced pumpkin or butternut squash on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with ground cumin, smoked paprika, salt, and pepper. Toss to coat evenly. Roast in the preheated oven for 20-25 minutes or until the pumpkin is tender and lightly browned.

While the pumpkin is roasting, prepare the tangy tahini dressing. In a small bowl, whisk together the tahini, lemon juice, water, maple syrup, minced garlic, salt, and pepper until smooth and creamy. Adjust the consistency with more water if needed. Combine the cooked quinoa, roasted pumpkin, baby spinach leaves, and toasted pepitas in a large mixing bowl. Drizzle the tangy tahini dressing over the salad and toss gently to coat everything evenly. Transfer the warm pumpkin quinoa salad to a serving platter or individual bowls. Garnish with fresh parsley or cilantro, if desired.

Let’s savor the joy of homemade cooking and embrace a healthier, happier lifestyle – one warm bowl of salad at a time! For more recipes, check out my online wellness programs.