Gluten-Free, Vegan, Serves 4 1 acorn squash sliced 2 Tbsp olive oil 1 1/2 Tbsp fresh thyme 1/4 cup date syrup 18 figs halved 4 cups arugula 1/2 cup pomegranate arils 4 ounces vegan feta crumbs Dressing: 1/4 cup Avocado Oil 1/2 Tbsp fresh thyme 2 Tbsp lemon juice 1 Tbsp orange zest 2 Tbsp […]
Roasted Squash Fig Salad Read More »
Fall is finally here and it brings with it a bounty of healthy and nutrient-dense foods. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to on
The Best Fruits Grown In September Read More »
Gluten-Free, Vegan, Serves 4 3 bell peppers halved 1 Tbsp extra virgin olive oil 3 cloves garlic minced 1 cup gluten-free orzo 4 sprigs fresh oregano 2 Tbsp balsamic vinegar 1/2 cup pitted kalamata olives 2 Tbsp pine nuts chopped 1/2 cup vegan feta cheese crumbled salt and pepper to taste Tomato Salad: 1 cup
Orzo Stuffed Bell Peppers Read More »
Gluten-free, Vegan, Serves 12 2 1/2 cup coconut cream 1 cup fresh mint leaves 3 1/2 oz dark chocolate melted 4 drops peppermint essential oil 3/4 cup condensed coconut milk 1/2 tsp pure vanilla 1 tsp spirulina 1/2 tsp flaky sea salt Directions: Add the cream to a medium saucepan and bring to a simmer
Mint Chocolate Ice Cream Read More »
Gluten-Free, Vegan, Serves 8 2 cups coconut flour 3/4 cup almond flour 1 Tbsp baking powder 1/2 tsp baking soda 3/4 tsp sea salt 1 tsp ground cinnamon 1/4 tsp ground nutmeg 1 tsp ground ginger 1/4 tsp ground cardamom 1 medium pear, peeled, cored, and diced 1/2 cup vegan butter cold and cubbed 1
Gluten-Free, Dairy-Free, Serves 30 2 cups coconut flour 1 cup almond flour 3/4 tsp sea salt 1 tsp baking soda 2 cups coconut sugar 1 tsp cinnamon ground 3 eggs 1 cup chopped walnuts 2 cups mashed bananas 1 cup coconut oil raw 8 ounce can crushed pineapple drained 1 cup flaked coconut unsweetened 2
Hawaiian Banana Bread Read More »
Have you ever noticed how little attention we give our lungs? More often than not, the only time we even acknowledge our lungs is when there is something wrong with them. Let’s be honest, there is a lot of stuff that we have to deal with on a daily basis. As such, things that require
The Best Foods for Lung Health Read More »
Gluten-Free, Vegan, Serves 8 1/2 cup coconut Bia water 1 large bunch of mint 1/2 cup xylitol sugar 10 oz peaches 1/2 cup peach juice 2 1/2 oz bourbon Directions: In a pan combine water, mint, and sugar. Cook until a syrup forms. Remove from heat and allow to cool completely. In a blender combine
Peach Mint Julep Popsicles Read More »
Gluten-Free, Dairy-Free, Serves 20 1 cup fresh raspberries 2 eggs 1 Tbsp Raspberry chia jam 2 Tbsp fresh Lemon juice 1/2 cup vegan butter 3/4 cup coconut flour 1 cup Stevia sugar 2 lemons zested 3/4 cup xylitol sugar 1/4 tsp sea salt Directions: Preheat the oven to 350 degrees F. Into a large bowl
Raspberry Lemonade Bars Read More »
Gluten-Free, Vegan, Serves 6 1 ripe fresh peach sliced 3 Tbsp date syrup 4 sprigs fresh thyme 1 bottle Rose or white wine 4 cups frozen peaches Directions: Bring 3/4 cup water, fresh peaches, syrup, and thyme to a boil in a small pot. Simmer for 5 minutes until the peaches are soft remove from
