When it comes to taking care of your health, it all boils down to how well you support your digestive tract. Did you know that your digestive tract makes up 80% of your immune system? While your stomach provides the majority of the immunity support due to its high acidity content. Your stomach is able […]
How to Populate Your Gut Microbiome Read More »
Gluten-Free, Vegan, Serves 8 2 Tbsp Olive oil 1 yellow onion minced 2 cloves garlic minced 1 Tbsp dried oregano 2 tsp Fennel seed 1 pinch crushed red pepper flakes 2 tsp smoked paprika 24-ounce jar marinara sauce 1 cup white wine 14-ounce can pumpkin puree 1 pound gluten-free jumbo shells 3/4 cup pesto 3
Pumpkin Cheese Pesto Stuffed Shells Read More »
Gluten-Free, Vegan, Serves 4 2 avocados cubbed 1 english cucumber cubbed 1/2 cup dill chopped 1 cup vegan feta 3 Tbsp avocado oil 1 lemon zested and juiced salt and pepper to taste Directions: Combine all ingredients into a bowl and toss lightly. You can either serve the salad on the side or in lettuce
Cucumber Avocado Salad Read More »
Gluten-Free, Vegan, Serves 6 8 ears of corn 3 liters of water 7 Tbsp vegan butter 1/2 white onion minced 2 cloves garlic minced 1 stalk celery minced 1/2 leek sliced thin 1 cup coconut cream 2 sprigs of thyme 1 bay leaf salt and pepper to taste Top with: frozen corn kernels fresh green
Fall is finally here and it brings with it a bounty of healthy and nutrient-dense foods. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to on
The Best Vegetables Grown In September Read More »
Gluten-Free, Vegan, Serves 4 8 oz chickpea rigatoni pasta 2 Tbsp vegan butter 1 large yellow squash cubbed 2 Tbsp olive oil 8 cloves garlic 1 leek sliced thin 8 basil leaves 1 lemon zested and juiced 2 cups spinach 6 cherry tomatoes halved 1/2 cup vegan feta Salt, Pepper, and Red pepper flakes to
Summer Squash Rigatoni Read More »
Gluten-Free, Vegan, Serves 2 3 oz Grapefruit Vodka 1 1/2 oz diet cranberry juice 3 oz coconut lime bia water 1 1/2 oz lemonade sugar-free Lime slices Directions: Into a shaker combine all ingredients and shake well with ice. Serve over ice with a lime slice.
Summer Breeze Cocktail Read More »
When it comes to taking care of your health, it all boils down to how well you support your digestive tract. Did you know that your digestive tract makes up for 80% of your immune system? While your stomach provides the majority of the immunity support due to its high acidity content. Your stomach is
How to Improve Your Gut Microbiome Read More »
Gluten-Free, Vegan, Serves 6 26 oz Coconut Lime Bia Water 1 cup Lemonade 2 cups Limeade 1 small watermelon balled 2 limes sliced 1 small cantaloupe balled 1/2 bunch mint 1 small honeydew balled Directions: Into a large pitcher combine all ingredients and stir well. My secret hack is to freeze the melon balls and
Gluten-Free, Vegan, Serves 10 2 Tbsp lemon juice 1/4 cup avocado oil 1 tsp date syrup 1/4 tsp sea salt 1 medium honeydew melon balled or cut into ribbons 1/4 tsp poppy seeds 2 cucumbers cut into ribbons 1 cup fresh strawberries wedged 1/3 cup red onion minced 3 Tbsp fresh mint thinly sliced 4
Cucumber- Honeydew Salad Read More »
