Gluten-Free, Vegan, Serves 4 1 bunch kale roughly chopped 1/2 pound broccoli 1 lemon juiced 15 ounce can chickpeas drained 1 sweet potato 1/2 Tbsp apple cider vinegar 1 cup quinoa 2 cups vegetable broth 3 Tbsp olive oil 2 Tbsp maple syrup 1 red bell pepper diced 3 Tbsp vegan feta cheese salt and […]
Roasted Broccoli and Quinoa Salad Read More »
Gluten-Free, Vegan, Serves 4 1 Tbsp olive oil 10 cloves garlic minced 1 pound Brussels Sprouts quartered 2 Tbsp lemon juice 1/4 cup vegan butter 2 cups vegetable broth 1/4 cup coconut flour 2 cups coconut milk 10 ounces gluten-free pasta 1/2 cup vegan parmesan cheese salt and pepper to taste Directions: In a large
Garlic Brussels Sprouts Pasta Read More »
Gluten-Free, Vegan, Serves 4 1/2 cup cooked quinoa 1 cup cooked peas 1/3 cup pumpkin seeds 1 medium raw beet peeled diced 2 cups packed baby spinach 1 avocado cubed 2 carrots diced Dressing: 3 Tbsp apple cider vinegar 2 Tbsp lime juice 1 Tbsp mint chopped 2 Tbsp Olive Oil 1 tsp dijon mustard
Beet Carrot and Quinoa Salad Read More »
Gluten-Free, Vegan, Serves 2 1 Tbsp olive oil 3 shallots diced 1 bunch green onions thinly sliced 4 cloves garlic minced 2 Tbsp ginger fresh minced 5 1/2 cups vegetable broth 2 star anise 10 ounces crimini mushrooms sliced 2 Tbsp amino acids 6 ounces rice noodles 2 heads bok choy roughly chopped Directions: In
Ginger Garlic Soup with Bok Choy Read More »
Winter is here and with it, fruits and vegetables help keep our immune systems at their best. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to
The Best Vegetables Grown In December Read More »
Gluten-Free, Vegan, Serves 2 8 ounces fresh collard greens 2 servings of gluten-free pasta 3 Tbsp pine nuts 2 gloves garlic pressed 1/2 lemon or more cut into wedges Olive oil Salt and pepper to taste 1/4 cup vegan parmesan Directions: Cook pasta as directed on the box, and make sure to reserve some of
Lemon Collard Green Pasta Read More »
Gluten-Free, Vegan, Serves 8 2 cups Fresh cranberries 1/2 cup date syrup 1 inch fresh ginger sliced thin 8 allspice berries 5 cloves 2 cinnamon sticks 1 cup orange juice 2 cups pomegranate juice 6 cups coconut water 3 oranges sliced 2 cups vodka Directions: In a pot, bring 1/2 cup water, cranberries, syrup, ginger,
Spiced Berry Punch Read More »
We all know that aging is a normal part and progression of life. However, not many people know what is a normal sign of aging or a warning sign of something far more devastating down the line. It is estimated that more than 6 million Americans of all ages have Alzheimer’s. As I mentioned previously,
Here Today Gone Tomorrow Read More »
Gluten-Free, Vegan, Serves 4 1 bulb fennel thinly sliced 5 cups salad greens 1 Tbsp curry powder 2 cups crispy chickpeas 1 Tbsp olive oil Dressing: 1/4 cup tahini 1 1/2 Tbsp lemon juice 3 cloves garlic minced 1 1/2 tsp apple cider vinegar 6 Tbsp water 1 1/2 Tbsp coconut amino 1/2 Tbsp rosemary
Curry Roasted Fennel Salad Read More »
Gluten-Free, Vegan, Serves 16 Filling: 2 1/2 cups Dates pitted and chopped 1 cup water 2 Tbsp lemon juice 1/2 tsp baking soda 2 Tbsp brown coconut sugar Crisp: 1 3/4 cup oats 3/4 cup brown coconut sugar 1 cup coconut flour 1/4 tsp baking powder 3/4 cup vegan butter, softened Directions: Preheat the oven
