Gluten-Free, Vegan, Serves 6 Citrus Dressing: Directions: Preheat the oven to 400 degrees F. Toss the beets with oil, salt, and pepper. Spread out evenly onto two baking sheets. Roast for 30-35 minutes or until lightly charred and tender. Allow cooling prior to adding to the salad. On another baking sheet lined with parchment paper, […]
Beet and Pomegranate Salad Read More »
Gluten-Free, Vegan, Serves 4-6 Directions: Into a slow cooker add oil, onion, celery, carrot, zucchini, potatoes, lentils, tomatoes, bay leaves, thyme, broth, salt, and pepper. Stir together, and cook on high heat for 4-6 hours or until the lentils are tender. In the last hour add the cabbage. Remove and discard the bay leaves. Season
Winter Vegetable Soup Read More »
Gluten-Free, Vegan, Serves 6 Directions: Cook the rice as directed on the package and set it aside. Meanwhile, roast the carrots and potatoes in the oven at 425 degrees F. Toss the vegetables in oil and season to taste. Roast for 25-30 minutes or until tender, tossing halfway through. Prepare the dressing by combining all
Sweet Potato Arugula Salad Read More »
When the winter rolls in, we all want to reach for foods that help fuel our bodies now more than ever. In contrast, winter tends to bring about less activity than summer. The drop in temperatures actually increases our metabolic needs. Unfortunately, one of the obvious downsides to the winter season is that the variety
My Top 5 Best Vegetables In January Read More »
Gluten-Free, Vegan, Serves 1 Date Syrup: Cocktail: *Adult version swap out bia water with gin Directions: In a pan, bring syrup, water, and rosemary to a boil. Remove from heat and let sit for 10 minutes. Cool to room temperature stores in the refrigerator for up to 1 week. To make a drink combine all
Did you know that the number one most common endocrine disorder is Polycystic Ovary Syndrome (PCOS)? Even though it is the most common issue affecting ten percent of women worldwide, it receives less than 0.1% of funding from the National institutes of health. PCOS is a hormonal disorder that affects approximately 1 in 10 women
Danger Hidden In Plain Sight Read More »
Gluten-Free, Vegan, Serves 8-10 Crust: Filling: Directions: Into a food processor, blend the cookies until they are a fine crumble. Transfer the cookies to a bowl and add the melted butter. Stir until it starts to combine; it should be relatively crumbly. Press the crust into a pie dish. Let set up in the freezer
Gluten-Free, Vegan, Serves 6 Sugared Cranberries: Margaritas: *Adult version 12 ounces silver tequila and 4 ounces orange liquor Directions: Bring 1/2 cup of water and 1/2 cup of sugar to a boil. Remove from heat and let cool for 1-2 minutes. Stir cranberries into the simple syrup and let sit for 1-2 hours or overnight.
Cranberry Orange Margaritas Read More »
When the winter rolls in, we all want to reach for foods that help fuel our bodies now more than ever. In contrast, winter tends to bring about less activity than summer. The drop in temperatures actually increases our metabolic needs. Unfortunately, one of the obvious downsides to the winter season is that the variety
My Top 5 Best Fruits In January Read More »
Gluten-Free, Vegan, Serves 3-4 Artichoke Sauce: Directions: Cook the pasta according to the directions on the packaging. Roast the sunchokes in an oven at 400 degrees F with oil, salt, and pepper until fork tender. In the meanwhile, make the sauce by draining the artichokes and placing them into a blender. Add the water, oil,
Mushroom Artichoke Pasta Read More »
