Gluten-Free, Vegan, Serves 2 4 ounces baby bok choy roughly chopped 2 Tbsp black bean sauce 1 Tbsp coconut amino 1/2 pound korean rice cakes 1 yellow onion minced 2 Tbsp coconut creme fresh 1 Tbsp gochujang 4 cloves garlic paste 1 inch fresh ginger minced 15 ounce can chickpeas drained 2 Tbsp olive oil […]
Korean Ragu with Bok Choy Read More »
Gluten-Free, Vegan, Serves 10 Crust: 1/2 cup vegan butter melted 1 cup coconut flour 3/4 cup pecans chopped 1/4 cup brown coconut sugar Cream Cheese Layer: 8 ounces vegan cream cheese 1/2 cup powdered coconut sugar 2 Tbsp coconut cream Chocolate layer: 1 box vegan instant chocolate pudding 2 cups full-fat coconut milk 1 box
Arkansas Possum Pie Read More »
Gluten-Free, Vegan, Serves 5 8 parsnips 1 head of garlic 2 Tbsp date syrup 1 Tbsp fresh rosemary 3 large white onions 1 1/2 liters vegetable broth 1/4 cup pine nuts toasted 1 lemon Directions: Preheat the oven to 350 degrees F. Wash the parsnips well and cube them. Peel the garlic and place it
Roasted Garlic Parsnip Soup Read More »
Did you know there are over 52.5 million people with arthritis? Not to mention, women are at a higher risk of having or developing arthritis. One of the most alarming things about arthritis is the fact that it doesn’t age discriminate! That’s right, more than 7% of individuals diagnosed with arthritis are between the ages
How to Reduce Your Risk of Arthritis Read More »
1 cup epsom salt 7 drops balance essential oil 6 drops serenity essential oil 2 drops orange essential oil Directions: Combine all ingredients in a bowl and mix well. Once all the ingredients are fully combined transfer them into a jar of choice for personal use.
Tranquil Release Scrub Read More »
Gluten-Free, Vegan, Serves 4 1 bunch kale roughly chopped 1/2 pound broccoli 1 lemon juiced 15 ounce can chickpeas drained 1 sweet potato 1/2 Tbsp apple cider vinegar 1 cup quinoa 2 cups vegetable broth 3 Tbsp olive oil 2 Tbsp maple syrup 1 red bell pepper diced 3 Tbsp vegan feta cheese salt and
Roasted Broccoli and Quinoa Salad Read More »
Gluten-Free, Vegan, Serves 4 1 Tbsp olive oil 10 cloves garlic minced 1 pound Brussels Sprouts quartered 2 Tbsp lemon juice 1/4 cup vegan butter 2 cups vegetable broth 1/4 cup coconut flour 2 cups coconut milk 10 ounces gluten-free pasta 1/2 cup vegan parmesan cheese salt and pepper to taste Directions: In a large
Garlic Brussels Sprouts Pasta Read More »
Gluten-Free, Vegan, Serves 4 1/2 cup cooked quinoa 1 cup cooked peas 1/3 cup pumpkin seeds 1 medium raw beet peeled diced 2 cups packed baby spinach 1 avocado cubed 2 carrots diced Dressing: 3 Tbsp apple cider vinegar 2 Tbsp lime juice 1 Tbsp mint chopped 2 Tbsp Olive Oil 1 tsp dijon mustard
Beet Carrot and Quinoa Salad Read More »
Gluten-Free, Vegan, Serves 2 1 Tbsp olive oil 3 shallots diced 1 bunch green onions thinly sliced 4 cloves garlic minced 2 Tbsp ginger fresh minced 5 1/2 cups vegetable broth 2 star anise 10 ounces crimini mushrooms sliced 2 Tbsp amino acids 6 ounces rice noodles 2 heads bok choy roughly chopped Directions: In
Ginger Garlic Soup with Bok Choy Read More »
Winter is here and with it, fruits and vegetables help keep our immune systems at their best. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to
The Best Vegetables Grown In December Read More »
