Gluten-free, vegan, serves 6 4 Tbsp Olive oil, divided 2 large leeks 20 oz mushrooms 1/2 white onion minced 6 cloves garlic minced 1 Tbsp fresh thyme (or 1 tsp dried) 2 Tbsp coconut amino 1 Tbsp vegan Worcestershire sauce 1/4 c oat flour 1/2 c white wine 1 can full-fat coconut milk 2 Tbsp […]
Vegan Mushroom Stroganoff Read More »
Gluten-Free, Vegan, Serves 16 Cake Ingredients: 2 Cups Oat Flour 1 Cup Almond Flour 3 Cups Coconut Sugar 1 1/2 Cup Cocoa Powder 1/2 Cup Vanilla Cashew Yogurt 1 Tbsp Baking Soda 1/2 Cup Pureed Beets 1 1/2 tsp Baking Powder 2 tsp Pure Vanilla 1 1/2 tsp Sea Salt 1/2 Cup Raw Coconut Oil
Can’t Beet Chocolate Cake Read More »
Gluten-Free, Vegan, Serves 2 1 Lime juiced 4 Mint leaves 1 cup Strawberries sliced 4 Tbsp Agave Syrup 1 Cup Grapefruit Juice 32 oz Grapefruit Soda 1 Grapefruit Thinly sliced (For a sweeter drink peel grapefruit first) 1/2 cup Grapefruit Vodka 24 oz Rose Wine Directions: In a pitcher combine all ingredients, mix well, and
Grapefruit Sangria Read More »
Lately, I have noticed a running theme with my clients, and myself. Most of us have heard of the Freshman 15 which is the looming threat of gaining a minimum of 15 pounds during your first semester of school. This is typically due to the increase in stress and responsibilities. With everything going on in
How to Lose That Pesky Stress Weight Read More »
Gluten-Free, Vegan, Serves 4 1 1/2 Cups Gluten-Free Orzo Pasta 2 Garlic cloves minced 1 Tbsp Olive Oil 3 Cups Vegetable broth 1 tsp Thyme leaves fresh Juice of half Lemon 1 Lemon Zested 1/3 Cup Vegan Parmesan 1 1/2 Cups Peas Salt and Pepper to taste Directions: In a skillet over medium heat, add
Lemon Orzo with Peas Read More »
Did you know that every color we see produces a set frequency of its own? Each of these frequencies has a different tone that produces an additional color. For example, when you think about each chakra, there is a color associated with it. This is because each chakra produces a different frequency. These different frequencies
What Colors are you missing in your life? Read More »
Gluten-Free, Vegan, Serves 4 2 Chicken Flavored Bouillon Cubes Vegan 8 Cups of Water 1/4 Cabbage Large chopped 1 Carrot Large diced 2 Celery stalks diced 3 Garlic cloves minced 1 White Onion minced 1/2 Cup Parsley 1 Tbsp Olive Oil 3/4 Cup Mushrooms Sliced Salt and Pepper to taste Directions: In a large soup
Cabbage Detox Soup Read More »
Gluten-Free Vegan Serves 10 3 packages (8 oz) Vegan Cream Cheese 1 cup cashew yogurt vanilla 3/4 cup condensed coconut milk 1 1/4 cup coconut sugar 2 tsp Pure Vanilla 1 can pumpkin puree 1/4 cup coconut flour 1 1/2 tsp ground cinnamon 1/2 tsp ground nutmeg 1 tsp ground ginger 1/2 tsp ground cardamom
Pumpkin Spice Cheesecake Read More »
We live in a world where we get to see and have anything and everything we ever wanted. It can be challenging to know when to say enough is enough. We are constantly told to do more, want more, eat, and have more. But the harsh reality is that there is only so much our
How to Know When to Detox Read More »
Gluten-Free Vegan Serves 4 1 clove garlic minced 5/8 tsp paprika smoked 1 Tbsp olive oil 1/2 tsp onion powder 1 cup pumpkin puree 1/2 tsp mustard powder 1/4 cup hemp seeds 1/2 cup cashews soaked for 3 hours in water 1 tsp white wine vinegar 3/4 cup coconut milk 1 lb gluten-free pasta Directions:
Pumpkin Mac & Cheese Read More »
