Gluten-free, Vegan, Serves 6 1 Cup Coconut Milk 3/4 Cup Coconut Flour 1 tsp Apple Cider Vinegar 1/2 Cup Corn Starch 1 tsp Sea Salt 2 tsp Primal Kitchen Buffalo Sauce 16 oz Brussels Sprouts 3 Cups Gluten-Free Bread Crumbs Sauce: 1 Cup Primal Kitchen Buffalo Sauce 1/2 Cup Vegan Butter 1 Tbsp Agave Syrup […]
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Gluten-Free, Vegan, Serves 4 1 Gluten-Free Pizza Crust of Choice (I used Cauliflower) 3 Tbsp Olive Oil 1 Cup Vegan Ricotta Cheese 4 oz Mushrooms Sliced 1 Garlic Clove Minced 2 tsp Lemon zest 1 bunch large Swiss chard cut into bite-sized pieces 1/2 tsp lemon juice 1 cup fresh herbs of choice (I used
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There is a reason for each season. When it comes to the foods that are produced in these seasons each one is designed with your seasonal health needs in mind. Take the winter months for example. During the winter season, we see foods that are high in starches and complex carbohydrates. Not to mention they
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Gluten-Free, Vegan Serves 36 1 Cup Vegan Butter 2 Cups Coconut Flour 1/2 Cup Coconut Sugar 2 Flaxseed Eggs 1/2 Cup Vegan Greek Yogurt 1/4 Cup Almond Flour 1 1/2 Cup Stevia Monk Fruit Sugar 2 Lemons juiced and zest of 1 Directions: Preheat the oven to 350 degrees F. In a medium bowl, combine
Gluten-Free, Vegan Serves 12 2 1/2 tsp Dry Yeast 3/4 Cup warm Full Fat Coconut Milk 2 Tbsp Maple Syrup 3 Cups Oat Flour 1 Cup Almond Flour 1/4 tsp Cardamom 1/2 tsp Sea Salt 2 Flaxseed Eggs (2 Tbsp ground flax with 2 Tbsp water) 1/4 Cup Applesauce 1/2 Cup Vegan Butter melted 2-3
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When it comes to nutrition it is safe to say we could all use a little more color in our lives. One of my favorite techniques to use with clients is to teach them the importance of adding color to their plates. It is without a doubt one of the easiest ways for people to
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Gluten-Free, Vegan Serves 12 2 Ripe Avocados 1 1/4 Cup Almond Meal 2 Lemons Zested 1 Lemon Juiced 1/2 Cup Vanilla Cashew Yogurt 1 1/4 Cup Coconut Sugar 2 Flaxseed Eggs (2 Tbsp ground Flaxseed 2 Tbsp Water) 1 tsp Baking Powder 1/2 tsp Baking Soda 1 Tbsp Poppy Seeds Lemon Cream Cheese Frosting: 8
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Gluten-Free, Vegan Serves 6 2 Sweet Potatoes Cut into circles 1/4 Cup Avocado Oil 2 tsp Chili Powder 14 oz Chickpea can drain 2 tsp Smoked Paprika 1 Large head Kale shredded 4 Cups Brussels Sprouts shredded 1/2 head Cabbage shredded 2 Avocados cubbed Tahini Dressing: 1/4 Cup Avocado Oil 1/2 Cup Lemon Juice 2
Gluten-free, Dairy-free, Serves 4 4 Salmon Fillets 1/2 tsp paprika 2 Tbsp olive oil 3 Tbsp vegan butter 2 small shallots sliced 3 cloves garlic minced 2 Tbsp sage fresh chopped 1/2 tsp crushed red pepper flakes 1 1/4 Cup full-fat coconut milk 2 oz vegan cream cheese 4 cups baby spinach 1/2 cup vegan
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When it comes to providing our bodies with the building materials they need to thrive color can play a big role in helping us stock up on the builder’s basics. Most of us struggle to get the nutrients our bodies need. While it may not seem like such a big deal at first glance the
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