nutrition

How to Lose That Pesky Stress Weight

Lately, I have noticed a running theme with my clients, and myself. Most of us have heard of the Freshman 15 which is the looming threat of gaining a minimum of 15 pounds during your first semester of school. This is typically due to the increase in stress and responsibilities.  With everything going on in

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What Colors are you missing in your life?

Did you know that every color we see produces a set frequency of its own? Each of these frequencies has a different tone that produces an additional color. For example, when you think about each chakra, there is a color associated with it.  This is because each chakra produces a different frequency. These different frequencies

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