Gluten-Free, Vegan, Serves 8 1/2 cup coconut Bia water 1 large bunch of mint 1/2 cup xylitol sugar 10 oz peaches 1/2 cup peach juice 2 1/2 oz bourbon Directions: In a pan combine water, mint, and sugar. Cook until a syrup forms. Remove from heat and allow to cool completely. In a blender combine […]
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With the summer coming to an end, the heat goes for one last burst before the fall. This means the fruits and vegetables at the end of this season are an absolute must. August is all about beating the heat and prioritizing our skin care. This is why this month’s fruits and vegetables have so
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With the summer coming to an end, the heat goes for one last burst before the fall. This means the fruits and vegetables at the end of this season are an absolute must. August is all about beating the heat and prioritizing our skin care. This is why this month’s fruits and vegetables have so
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Gluten-Free, Dairy-Free, Serves 4 1 egg beaten 1/4 cup gluten-free flour 3 ounces vegan cream cheese 1 cup vegan shredded cheddar cheese 1/2 cup vegan shredded pepper jack cheese 3 jalapenos seeded and minced 1 clove garlic minced 2 Tbsp vegan butter 4 boneless skinless chicken breasts 2 Tbsp Olive Oil Corn: 2 Tbsp Olive
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Have you ever noticed how little we pay attention to our health until something goes horribly wrong and we become forced to pay attention? The thing is, we are all guilty of this. To be fair, our bodies do so many different things on their own that we don’t have to mentally contribute to that
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With the summer in full effect, the heat is on. It means we see an increase in fruits and vegetables that have our back. July is all about reaping the benefits of all that spring rainfall and the hard work of all those pollinators. All the water from the last season the fruits and vegetables
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With more than 200,000 cases per year of breast cancer, it is clear we need to start prioritizing our breast health. While most cases of breast cancer are found in women ages 41 and beyond we are starting to see more and more cases that fall outside of the norm. Given that an estimated 1
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When it comes to your health one of the best things you can do is to support your gut. Your gut is king! Honestly, it is the gatekeeper for every aspect of our health. We all know that our bodies require fuel and building blocks. Everything within the foods we consume has to be broken
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Spring is in full bloom! With May finally, here it means we see an increase in fruits and vegetables that have our back. May is all about reaping the benefits of April’s rainfall and the hard work of all those pollinators. All the water from last month commonly brings with it means the fruits and
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The summer is finally here, and you know what that means… Bikini season but so much more! With everyone rushing to drop those pesky pounds to avoid the battle of the bludge, we tend to overdo it. The top four health issues we face during the summer all revolve around the increasing heat! While mother
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