Gluten-Free, Dairy-Free, Serves 12 Cake: 1/2 cup dairy-free greek yogurt 1 cup coconut sugar 3 eggs 1 cup coconut flour 1/2 cup almond flour 2 tsp baking powder 1/2 tsp sea salt zest of a lemon 1/2 cup melted coconut oil Glaze: 1/4 cup fresh lemon juice 1/4 cup powdered coconut sugar Directions: Preheat the […]
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Winter is here and with it, fruits and vegetables help keep our immune systems at their best. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to
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Gluten-Free, Vegan, Serves 4 2 large carrots cubed 1 red onion finely sliced 2 medium sweet potatoes cubed 3 Tbsp olive oil 2 Tbsp pomegranate molasses 3/4 cup vegan feta cheese 2 1/2 cups cooked lentils 1 cup pecans toasted 6 cups arugula lettuce Directions: Preheat the oven to 400 degrees F. On a pretreated
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Did you know there are over 52.5 million people with arthritis? Not to mention, women are at a higher risk of having or developing arthritis. One of the most alarming things about arthritis is the fact that it doesn’t age discriminate! That’s right, more than 7% of individuals diagnosed with arthritis are between the ages
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Gluten-Free, Vegan, Serves 4 1 bunch kale roughly chopped 1/2 pound broccoli 1 lemon juiced 15 ounce can chickpeas drained 1 sweet potato 1/2 Tbsp apple cider vinegar 1 cup quinoa 2 cups vegetable broth 3 Tbsp olive oil 2 Tbsp maple syrup 1 red bell pepper diced 3 Tbsp vegan feta cheese salt and
Roasted Broccoli and Quinoa Salad Read More »
Winter is here and with it, fruits and vegetables help keep our immune systems at their best. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to
The Best Vegetables Grown In December Read More »
We all know that aging is a normal part and progression of life. However, not many people know what is a normal sign of aging or a warning sign of something far more devastating down the line. It is estimated that more than 6 million Americans of all ages have Alzheimer’s. As I mentioned previously,
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Did you know that 1.5 million Americans have been diagnosed with Lupus? Not only that but there are 16,000 new cases diagnosed each year! When more than 5 million individuals struggling with Lupus worldwide you would think more people would know about it. However, with Lupus being ranked as one of the top 20 leading
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Fall is finally here and it brings with it a bounty of healthy and nutrient-dense foods. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to on
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Fall is finally here and it brings with it a bounty of healthy and nutrient-dense foods. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to on
The Best Fruits Grown In November Read More »
