Gluten-Free, Dairy-Free, Serves 12 Directions: Preheat the oven to 350 degrees F. Pretreat a 10-inch Bundt pan with the non-stick option of choice. Mix the butter, date sugar, and vanilla in a mixing bowl until light and fluffy. Add in eggs one at a time until fully incorporated. Stir in the molasses and beat until […]
Cream Cheese Chai Gingerbread Cake Read More »
Gluten-Free, Vegan, Serves 1 Date Syrup: Cocktail: *Adult version swap out bia water with gin Directions: In a pan, bring syrup, water, and rosemary to a boil. Remove from heat and let sit for 10 minutes. Cool to room temperature stores in the refrigerator for up to 1 week. To make a drink combine all
Gluten-Free, Dairy-Free, Serves 1 Directions: Melt the coconut oil in a microwave-safe mug. Whisk the egg, milk, vanilla, and syrup until combined. Add the flour, cocoa, baking powder, and salt. Stirring until just combined. Spoon the coffee into the center of the batter and gently swirl it without completely incorporating the coffee. Place the chocolate
Molten Chocolate Cake Read More »
Did you know that the number one most common endocrine disorder is Polycystic Ovary Syndrome (PCOS)? Even though it is the most common issue affecting ten percent of women worldwide, it receives less than 0.1% of funding from the National institutes of health. PCOS is a hormonal disorder that affects approximately 1 in 10 women
Danger Hidden In Plain Sight Read More »
When the winter rolls in, we all want to reach for foods that help fuel our bodies now more than ever. In contrast, winter tends to bring about less activity than summer. The drop in temperatures actually increases our metabolic needs. Unfortunately, one of the obvious downsides to the winter season is that the variety
My Top 5 Best Fruits In January Read More »
Gluten-Free, Dairy-Free, Serves 3 Directions: Cream the egg, butter, sugar, and vanilla in a mixing bowl until light and fluffy. Add in the flour, cornstarch, cinnamon, baking soda, and salt. Mix until just incorporated, don’t over-mix it. The dough should be soft and slightly oily. If too wet or tacky, add up to 2 Tbsp
Brown Sugar Cookie Butter Cookies Read More »
Gluten-Free, Vegan, Serves 3-4 Artichoke Sauce: Directions: Cook the pasta according to the directions on the packaging. Roast the sunchokes in an oven at 400 degrees F with oil, salt, and pepper until fork tender. In the meanwhile, make the sauce by draining the artichokes and placing them into a blender. Add the water, oil,
Mushroom Artichoke Pasta Read More »
Gluten-Free, Dairy-Free, Serves 6 Directions: Into the bottom of a slow cooker, rub the chicken with oil, mustard, thyme, sage, garlic, salt, and pepper. Pour over the wine, cider, and lemon juice. Add the shallots. Cover and cook on low for 3-4 hours or on high for 1-2 hours. Preheat the broiler to high. Remove
Mustard Herb Chicken and Creamy Orzo Read More »
Gluten-Free, Dairy-Free, Serves 4 Creamy Honey Mustard: Directions: Mix the flour, paprika, cayenne, baking powder, salt, and pepper in a large bowl. Add the beer, mixing until just combined. Toss the cauliflower in the batter until evenly coated. Preheat the oven to 450 degrees F. Pretreat a baking sheet with a non-stick option of choice.
BBQ Cauliflower Wings Read More »
When it comes to our health, our priorities get mixed up. To be honest, in most cases, we push our health needs to the back of our minds. As a by-product, things escalate rather quickly. There are exceptions to this rule, as with anything else in life. These exceptions tend to be when things are
What Is Lurking Beneath The Surface Read More »
