There is a reason for each season. When it comes to the foods that are produced in these seasons each one is designed with your seasonal health needs in mind. Take the winter months for example. During the winter season, we see foods that are high in starches and complex carbohydrates. Not to mention they […]
The 5 Best Vegetables For Winter Read More »
When it comes to nutrition it is safe to say we could all use a little more color in our lives. One of my favorite techniques to use with clients is to teach them the importance of adding color to their plates. It is without a doubt one of the easiest ways for people to
How to Add a Little Color Into Your Life Read More »
When it comes to providing our bodies with the building materials they need to thrive color can play a big role in helping us stock up on the builder’s basics. Most of us struggle to get the nutrients our bodies need. While it may not seem like such a big deal at first glance the
Why You Need to Eat More Green Foods Read More »
Lately, I have noticed a running theme with my clients, and myself. Most of us have heard of the Freshman 15 which is the looming threat of gaining a minimum of 15 pounds during your first semester of school. This is typically due to the increase in stress and responsibilities. With everything going on in
How to Lose That Pesky Stress Weight Read More »
Did you know that every color we see produces a set frequency of its own? Each of these frequencies has a different tone that produces an additional color. For example, when you think about each chakra, there is a color associated with it. This is because each chakra produces a different frequency. These different frequencies
What Colors are you missing in your life? Read More »
We live in a world where we get to see and have anything and everything we ever wanted. It can be challenging to know when to say enough is enough. We are constantly told to do more, want more, eat, and have more. But the harsh reality is that there is only so much our
How to Know When to Detox Read More »
Gluten-Free Vegan Serves 4 1 clove garlic minced 5/8 tsp paprika smoked 1 Tbsp olive oil 1/2 tsp onion powder 1 cup pumpkin puree 1/2 tsp mustard powder 1/4 cup hemp seeds 1/2 cup cashews soaked for 3 hours in water 1 tsp white wine vinegar 3/4 cup coconut milk 1 lb gluten-free pasta Directions:
Pumpkin Mac & Cheese Read More »
Dairy-Free Gluten-Free Serves 4 1 Whole Chicken broken down 1/4 cup Chicken broth 1/2 tsp garlic minced 4 TBsp Maple Syrup 1 Tbsp Coconut Aminos 2 tsp cold water mixed with 1 tsp cornstarch 1 Tbsp Lemon Juice 1/2 tsp Chili Flakes 1 tsp Lemon Zest Salt and Pepper to taste Directions: Combine all sauce
Maple Glazed Chicken Read More »
Gluten-Free Vegan Serves 4 Brownie 1/2 cup Oat Flour 1/4 cup Coconut Flour 2 Tbsp Cocoa Powder 1/4 tsp Baking Powder 1 Tbsp flax meal 2 Tbsp Coconut Milk 1/4 cup Maple Syrup 1/3 Cup Vegan Dark Chocolate 1 tsp Pure Vanilla 1/8 tsp Sea Salt 1 tsp Instant Coffee 2 Tbsp Coconut Oil Raw
Tiramisu Cheesecake Brownies Read More »
With fall finishing up, things are starting to cool down. One of the biggest hurdles we have to tackle during the fall is the damage that comes to our lungs. Most of us know that fall is the season for colds and flu. With that in mind, you want to do something that is going
The Best Investment You Will Ever Make Read More »
