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How to Avoid Lupus Naturally

Did you know that 1.5 million Americans have been diagnosed with Lupus? Not only that but there are 16,000 new cases diagnosed each year! When more than 5 million individuals struggling with Lupus worldwide you would think more people would know about it. However, with Lupus being ranked as one of the top 20 leading

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The Best Vegetables Grown In November

Fall is finally here and it brings with it a bounty of healthy and nutrient-dense foods. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to on

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The Best Fruits Grown In November

Fall is finally here and it brings with it a bounty of healthy and nutrient-dense foods. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to on

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The Best Way to Prevent Endometriosis

Women typically deal with more health issues than men. While there are those who account this to the fact that women pay much closer attention to their health than our male counterparts. The truth is that due to our hormonal abilities we tend to have more issues pop up than men. While it is true

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