Soothing Bath Soak
Directions: Combine all ingredients well in a small glass bowl and add to warm water. Soak in the bath for 15-20 minutes minimum.
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Benefits of Seasonal Eating in the Spring
As we move into spring, the changing season brings with it a variety of fresh fruits and vegetables that are not only delicious but also packed with essential nutrients. Eating seasonally is an excellent way to incorporate a range of different foods into your diet and ensure you get the most out of the products
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Digestive Support Lotion
Directions: Using a double boiler, melt down the coconut oil and beeswax. Once melted, remove from heat. Add in aloe and blend with a mixer whip together. Once things start to combine, add in the essential oil and continue to whip together until thickened. Transfer into a glass container of choice and apply to the
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My Top 5 Best Fruits In March
Spring is here, and with it comes fresh fruits and vegetables designed to help our bodies naturally detox. This season is when everything starts to come back to life. Each of the fruits and vegetables we find in this season are nutrient dense as well as hydrating. The winter season tends to leave toxins that
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Re-ignite the Spark Lotion
Directions: Using a double boiler, melt down the coconut oil and beeswax. Once melted, remove from heat and let cool for 1-2 minutes. Blend in aloe and once the mixture starts to cool blend in the remaining ingredients. Transfer into a glass jar and apply as needed.
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Why You Need Postbiotics in Your Daily Routine
As research on the human microbiome continues to evolve, there has been a growing interest in postbiotics and their potential health benefits. Postbiotics are the metabolic byproducts of probiotic bacteria during their growth and replication. These compounds have been shown to have various beneficial effects on the body and are being investigated for their potential
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Natural Deodorant
Directions: Using a double boiler, melt the coconut oil and beeswax. Once melted, stir in the cornstarch, baking soda, and vitamin E oil. Allow the mixture to cool for a few minutes prior to stirring in the essential oils. Once everything is combined pour the mixture into a container and allow it to cool and
Orange Cranberry Scones
Gluten-Free, Vegan, Serves 12 Glaze: Directions: Preheat the oven to 400 degrees F. Put the cream into the freezer while preparing the dough. Whisk together the flour, baking powder, baking soda, sugar, zest, and salt in a medium bowl. Add the chopped cranberries and stir well. After the cream has been chilled for 10-15 minutes,
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Spiced Ginger Pomegranate Paloma
Gluten-Free, Vegan, Serves 1 Ginger Syrup: Drink: Directions: Prepare the syrup by combining all the ingredients in a pan and heating up. Don’t overheat the sugars will crystalize if you do. The goal is to warm the ingredients together, not cook them so keep the heat low. Prep the sugared rim. Once you have rimmed
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Cranberry Walnut Bread
Gluten-Free, Vegan, Serves 12 Directions: Into a large bowl, add the flour. Add the yeast to one side of the bowl. Place the salt on the other side of the bowl. Using a wooden spoon, stir the yeast into the flour on its side of the bowl. Do the same with the salt without blending
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