Okay, we all know that having a positive relationship with money is important to set us up for success. Yet so many of us struggle with having a positive relationship with our finances. I don’t know about you, but I always felt like there was never enough money to go around. The downside to thinking […]
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Gluten-Free Vegan Serves 6 Ingredients 2 Cups Coconut Milk Full Fat 1 Cup Coconut Cream 2/3 Cup Coconut Brown Sugar 1 tsp Cinnamon 2 Bananas Chopped and Frozen 1 tsp Pure Vanilla 1/2 Cup Cinnamon Chips 1 Pinch Sea Salt Directions Place all ingredients into a blender except the cinnamon chips. Blend until smooth and
Cinnamon Brown Sugar Peach Icecream Read More »
Dairy-Free Gluten-Free Serves 4 Ingredients 1 1/2 Pounds Boneless Skinless Chicken Breast 1/2 tsp Sea Salt 1 tsp Dried Thyme 1/8 tsp Red Pepper Flakes 1 Tbsp Coconut Oil 1/4 Cup Honey Dijon Mustard 1 Pineapple Cubed 8 Ounce Pineapple Juice 1/4 Cup Honey (local) 2 Garlic Cloves Minced 1 Tbsp Cornstarch Rice 1 1/2
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Sleep is one of the most important things our bodies rely on and yet so many of us struggle to get the sleep we need. Most of us are unaware of just how damaging sleep deprivation can be for our health. Unfortunately, sleep deprivation actually triggers a damaging cycle of hormone imbalance and even activates
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Gluten-Free Vegan Serves 8 1/2 Cup Vegan Butter Melted 2/3 Cup Coconut Sugar 1/2 Cup Vanilla Cashew Yogurt 1 tsp Pure Vanilla 1/2 tsp Sea Salt 1/3 Cup Almond Flour 2/3 cup Coconut Flour 1/4 tsp Baking Soda 20 ounce can Crushed Pineapple 2 Cups Powdered Coconut Sugar 7 Slices of Pineapple Directions: Preheat the
Gluten-Free Vegan Serves 6 Ingredients 4 Cups Fresh Pineapple Cubed 1/2 tsp Pure Vanilla 1 Can Full Fat Coconut Milk 2/3 Cup Coconut Sugar 1/2 tsp Coconut Extract 2 Tbsp Lime Juice Directions: Place 3 cups of pineapple and the rest of the ingredients into a blender. Blend until smooth and pour into an airtight
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Have you ever wondered why doctors put such importance on nutrition? Now, for those of you who know me, you know that I am a firm believer in what you put into your body directly determining what you can get out of it. There is a reason for the madness I swear. When it comes
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Are you struggling with an auto-immune disease? If yes, you may want to take a hard look at your daily nutrition!
How to Prevent and Reduce Autoimmune Diseases Effectively Read More »
Gluten-Free Vegan Serves 4 1 Avocado Sliced Whole Papaya Cubed 3 Cups Shredded Carrots 2 Cups Chopped Cilantro Fresh 3 Cups Chopped Kale 2 Cups Chopped Collard Greens 3 Cups Baby Spinach 2 Cups Sunflower Seeds Toasted Dressing Juice of 2 Limes 3 TBsp Apple Cider Vinegar 1/2 Cup Olive Oil 2 Tbsp Fresh Ginger
Four Horseman Salad Read More »
Gluten-Free Vegan Serves 1 1 Scoop Mango Protein Powder (great with Vanilla too) 1/4 Cup Baby Spinach 1 Scoop Snap Greens Powder 1 1/2 Cups Frozen Tropical Fruit (we used Mango, Papaya, and Pineapple) 12 ounces of Pineapple Coconut Bia Water 1 tsp Hemp Seeds Directions: Combine all ingredients into a blender and blend until
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