Gluten-Free Vegan Serves 4 1 clove garlic minced 5/8 tsp paprika smoked 1 Tbsp olive oil 1/2 tsp onion powder 1 cup pumpkin puree 1/2 tsp mustard powder 1/4 cup hemp seeds 1/2 cup cashews soaked for 3 hours in water 1 tsp white wine vinegar 3/4 cup coconut milk 1 lb gluten-free pasta Directions: […]
Pumpkin Mac & Cheese Read More »
Dairy-Free Gluten-Free Serves 4 1 Whole Chicken broken down 1/4 cup Chicken broth 1/2 tsp garlic minced 4 TBsp Maple Syrup 1 Tbsp Coconut Aminos 2 tsp cold water mixed with 1 tsp cornstarch 1 Tbsp Lemon Juice 1/2 tsp Chili Flakes 1 tsp Lemon Zest Salt and Pepper to taste Directions: Combine all sauce
Maple Glazed Chicken Read More »
Gluten-Free Vegan Serves 4 Brownie 1/2 cup Oat Flour 1/4 cup Coconut Flour 2 Tbsp Cocoa Powder 1/4 tsp Baking Powder 1 Tbsp flax meal 2 Tbsp Coconut Milk 1/4 cup Maple Syrup 1/3 Cup Vegan Dark Chocolate 1 tsp Pure Vanilla 1/8 tsp Sea Salt 1 tsp Instant Coffee 2 Tbsp Coconut Oil Raw
Tiramisu Cheesecake Brownies Read More »
With fall finishing up, things are starting to cool down. One of the biggest hurdles we have to tackle during the fall is the damage that comes to our lungs. Most of us know that fall is the season for colds and flu. With that in mind, you want to do something that is going
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Gluten-Free Vegan Serves 12 3 medium bananas overly ripe 1/4 cup brown coconut sugar 1 cup coconut flour 1/4 cup almond flour 2 Tbsp vegan butter 1/4 tsp sea salt 3/4 tsp baking soda 1/4 cup maple syrup 1 can chickpea fluid 1/2 tsp pure vanilla 2 Tbsp applesauce 1/3 cup pecans Directions: Preheat the
Gluten-free, Vegan, Serves 8 6 cups Vegetable Stock 1 medium pie pumpkin, peeled, seeded, and cubed 6 cups Water 1 White Onion diced 3 Stalks Celery, diced 1 cup Quinoa 2 Large Carrots, diced 4 Cloves Garlic, minced 2 Bay leaves 1 tsp dried Sage 2 tsp dried thyme 1 1/2 cups Whole Fat Coconut
Gluten-Free Vegan Serves 1 3 Ounces Apple Cider 1 Ginger Kombucha 1/2 tsp Lemon Juice 1 Tbsp Apple Butter Dash of Orange bitters 1 Cinnamon Stick Sliced apple to top Directions: In a cocktail shaker, combine all ingredients except a cinnamon stick and apple slices. Shake to combine and pour over ice. Serve with cinnamon
Apple Butter Old Fashion Read More »
In a world where we get to see and have anything and everything we ever wanted. It can be challenging to know when to say enough is enough. We are constantly told to do more, want more, eat, and have more. But the harsh reality is that there is only so much our bodies can
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Gluten-Free, Vegan Serves 12 1 loaf Gluten-Free Vegan Bread 8 oz package vegan cream cheese 2 cups apples diced 6 Tbsp vegan butter 1 cup Cashew Yogurt Vanilla 2 1/2 cup whole fat coconut milk 1 cup Apple Sauce 1/4 cup maple syrup 2 tsp ground cinnamon 1/2 cup chopped pecans Caramel sauce 1 cup
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Gluten-Free Vegan Serves 6 12 oz Portobello mushrooms minced 1 head of cauliflower (2 1/4 lb) riced 1/2 cup Olive oil (2 Tbsp extra to drizzle) 4 Tbsp vegan butter 1 large white onion minced 6 garlic cloves minced 1/2 tsp crushed red pepper flakes 1 Tbsp rosemary finely chopped 1/3 cup double-concentrated tomato paste
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