When the winter rolls in we all want to reach for foods that help fuel our bodies now more than ever. While winter months tend to bring about less activity than say that of our summer months. The drop in temperatures actually increases our metabolic needs. Unfortunately, one of the obvious downsides to the winter […]
The Best Fruits Grown In January Read More »
When it comes to winter people tend to underestimate the power of winter fruits. To be fair not many people know which foods occur during which season. This is mainly because in the United States we have access to all foods year-round. Unfortunately, when we force foods to grow outside of the season they are
Top 5 Best Winter Fruits to Stock Up On Read More »
There is a reason for each season. When it comes to the foods that are produced in these seasons each one is designed with your seasonal health needs in mind. Take the winter months for example. During the winter season, we see foods that are high in starches and complex carbohydrates. Not to mention they
The 5 Best Vegetables For Winter Read More »
Gluten-Free, Vegan Serves 36 1 Cup Vegan Butter 2 Cups Coconut Flour 1/2 Cup Coconut Sugar 2 Flaxseed Eggs 1/2 Cup Vegan Greek Yogurt 1/4 Cup Almond Flour 1 1/2 Cup Stevia Monk Fruit Sugar 2 Lemons juiced and zest of 1 Directions: Preheat the oven to 350 degrees F. In a medium bowl, combine
Gluten-Free, Vegan Serves 12 2 1/2 tsp Dry Yeast 3/4 Cup warm Full Fat Coconut Milk 2 Tbsp Maple Syrup 3 Cups Oat Flour 1 Cup Almond Flour 1/4 tsp Cardamom 1/2 tsp Sea Salt 2 Flaxseed Eggs (2 Tbsp ground flax with 2 Tbsp water) 1/4 Cup Applesauce 1/2 Cup Vegan Butter melted 2-3
Lemon Cinnamon Rolls Read More »
Gluten-Free, Vegan Serves 1 Orange Slice for garnish Cinnamon Stick for garnish 8 oz Bai Coconut Water 1 Tbsp Maple Syrup 2 tsp Lemon Juice Directions: Combine all ingredients into a glass, stir and enjoy hot or cold. For an adult, twist add 2 oz of your choice of Bourbon.
Cinnamon Hot Toddy Read More »
When it comes to nutrition it is safe to say we could all use a little more color in our lives. One of my favorite techniques to use with clients is to teach them the importance of adding color to their plates. It is without a doubt one of the easiest ways for people to
How to Add a Little Color Into Your Life Read More »
When it comes to providing our bodies with the building materials they need to thrive color can play a big role in helping us stock up on the builder’s basics. Most of us struggle to get the nutrients our bodies need. While it may not seem like such a big deal at first glance the
Why You Need to Eat More Green Foods Read More »
Gluten-Free, Vegan, Serves 16 Cake Ingredients: 2 Cups Oat Flour 1 Cup Almond Flour 3 Cups Coconut Sugar 1 1/2 Cup Cocoa Powder 1/2 Cup Vanilla Cashew Yogurt 1 Tbsp Baking Soda 1/2 Cup Pureed Beets 1 1/2 tsp Baking Powder 2 tsp Pure Vanilla 1 1/2 tsp Sea Salt 1/2 Cup Raw Coconut Oil
Can’t Beet Chocolate Cake Read More »
Lately, I have noticed a running theme with my clients, and myself. Most of us have heard of the Freshman 15 which is the looming threat of gaining a minimum of 15 pounds during your first semester of school. This is typically due to the increase in stress and responsibilities. With everything going on in
How to Lose That Pesky Stress Weight Read More »
