The thyroid is one of the organs that are commonly overlooked. When it comes to our body’s functioning at its optimum ability our thyroid is critical for our hormonal regulation. Just in case you are new here, your hormones control and regulate everything! When your thyroid becomes overtaxed your metabolism, immune system, and overall health […]
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When it comes to taking care of your health, it all boils down to how well you support your digestive tract. Did you know that your digestive tract makes up 80% of your immune system? While your stomach provides the majority of the immunity support due to its high acidity content. Your stomach is able
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Gluten-free, Dairy-Free, Serves 12 3 eggs 1 cup coconut oil 3 Tbsp pure vanilla 2 1/4 cup Stevia Monk Fruit sugar 1 cup almond flour 2 cups coconut flour 1 tsp sea salt 2 cups zucchini shredded 1 tsp baking powder 1/4 tsp baking soda 1 Tbsp cinnamon ground 2 cups fresh blueberries Directions: Preheat
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Fall is finally here and it brings with it a bounty of healthy and nutrient-dense foods. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to on
The Best Vegetables Grown In September Read More »
When it comes to taking care of your health, it all boils down to how well you support your digestive tract. Did you know that your digestive tract makes up for 80% of your immune system? While your stomach provides the majority of the immunity support due to its high acidity content. Your stomach is
How to Improve Your Gut Microbiome Read More »
Fall is finally here and it brings with it a bounty of healthy and nutrient-dense foods. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to on
The Best Fruits Grown In September Read More »
Have you ever noticed how little attention we give our lungs? More often than not, the only time we even acknowledge our lungs is when there is something wrong with them. Let’s be honest, there is a lot of stuff that we have to deal with on a daily basis. As such, things that require
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Gluten-Free, Vegan, Serves 8 1/2 cup coconut Bia water 1 large bunch of mint 1/2 cup xylitol sugar 10 oz peaches 1/2 cup peach juice 2 1/2 oz bourbon Directions: In a pan combine water, mint, and sugar. Cook until a syrup forms. Remove from heat and allow to cool completely. In a blender combine
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With the summer coming to an end, the heat goes for one last burst before the fall. This means the fruits and vegetables at the end of this season are an absolute must. August is all about beating the heat and prioritizing our skin care. This is why this month’s fruits and vegetables have so
The Best Fruits Grown In August Read More »
With the summer coming to an end, the heat goes for one last burst before the fall. This means the fruits and vegetables at the end of this season are an absolute must. August is all about beating the heat and prioritizing our skin care. This is why this month’s fruits and vegetables have so
The Best Vegetables Grown In August Read More »
