healthy habits

Fig Cookies

Gluten-Free, Dairy-Free, Serves 18 Directions: Preheat the oven to 350 degrees F. Cream the egg, oil, and sugar well. Sift the dry ingredients and blend with creamed mixture. Fold in the nuts and figs. Place onto pretreated baking sheets with a non-stick option of choice. Bake for 15-20 minutes, or until golden brown around the

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My Top 5 Best Fruits In February

When the winter rolls in, we all want to reach for foods that help fuel our bodies now more than ever. In contrast, winter tends to bring about less activity than summer. The drop in temperatures actually increases our metabolic needs. Unfortunately, one of the obvious downsides to the winter season is that the variety

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