Gluten-Free, Vegan Serves 15 Cups 1 Cup Lemon Juice 5 Cups Apple Juice (Pure No Additives) 1 Cup Orange Juice 7 Cups Coconut Bia Water 4 Sprigs of Rosemary 3 Apples 1 Orange 2 Cinnamon Sticks Directions: In a tall pitcher combine all the liquids. Slice all the fruit and combine all the ingredients into […]
Amazing Autumn Punch Read More »
Are you struggling to reach your goals? Let’s be honest, we have all been there at least once or twice in our lives. But what is it that seems to cause us to stray off the path? Turns out, one thing we all have in common is our ability to lose sight of our goals.
How to Keep Your Eyes on The Prize Read More »
Gluten-Free, Vegan Serves 6 2 Tbsp Extra Virgin Olive Oil 1 White Onion Minced 2 Tbsp Vegan Butter 3 Carrots Minced 2 Tbsp Chopped Fresh Thyme Sea Salt and Black Pepper to Taste 6-7 Cups Vegetable Broth 3 Cups Broccoli Florets 2 Bay Leaves 1/2 Cup Whole Fat Coconut Milk 1/4 tsp Nutmeg Ground 1
Broccoli Cheddar Dumpling Soup Read More »
Gluten-Free Vegan Serves 12 9 ounces (1 1/2 Cups) Vegan Dark Chocolate Chips 7 TBsp Condensed Coconut Milk 1/2 tsp Pure Vanilla 1/4 Cup Cacao Powder 1 Scoop SNAP Beet Powder Directions: Using a double boiler melt chocolate, milk, and vanilla until combined. Once combined, remove from heat and let cool. Prep your next station
Chocolate Truffles Read More »
Gluten-Free Vegan Makes 8 Cookies 2 Ripe Bananas Mashed 1 3/4 Cups Shredded Coconut Flakes 1/2 Cup Vegan Dark Chocolate Chips 1/2 Cup Vegan Marshmallows 1/2 tsp Pure Vanilla Directions: Preheat the oven to 375 degrees. In a bowl, combine all ingredients and mix well. Once ingredients are combined, transfer to a baking sheet that
Banana Samoa Cookies Read More »
You may have heard of dry brushing, and you may know you want to do it as part of your skincare routine. What you may not know is what the overall benefits are of this technique. You may know that it removes dry skin, but you may not know what dry skin brushing offers that
How to Maximize Your Results in No Time! Read More »
Gluten-Free, Vegan Serves 4 Vegetable ingredients: 3 Medium Beets Cubed 4 Medium Carrots Cubed 1/4 Cup Olive Oil 3 Tbsp Balsamic Vinegar 1 Tbsp Agave Syrup 1/2 tsp Sea Salt 1/4 tsp Black Pepper Polenta Ingredients: 3 Tbsp Olive Oil 2 Garlic Cloves Minced 3 Medium Shallots Minced 4 Cups Low-Sodium Vegetable Broth 1 Cup
Pumpkin Polenta With Roasted Vegetables Read More »
Gluten-Free Dairy-Free Serves 4 6 Cups Spinach 4 Cups Arugula 1 Medium Red Onion 4 Bell Peppers 1 Pound Skirt Steak (or Marinated Portobello Mushrooms) 3 Avocados 2 Cloves Garlic 1 Cup Cilantro 1/4 Cup Pumpkin Seeds Toasted 1 Lime Juiced Salt and Pepper to Taste 1 Cup Avocado Oil Directions: Cook onions and one
Gluten-Free Vegan Serves 1 1/2 Cup Gluten-Free Oats 1 TBsp Chia Seeds 1/2 Cup Coconut Milk 1 tsp Cacao Powder 1/2 Scoop Snap Beets Powder 1 TBsp Vegan Chocolate Chips Blueberry Chia Jam 1/4 Cup Frozen Blueberries 1/2 TBsp Lemon Juice 1 TBsp Chia Seeds Directions: Into a mason jar combine oats, 1 TBsp chia
Chocolate Chip Oats With a Blueberry Chia Jam Read More »
We all know how important our heart health is. Yet so many of us fail to give it the love and support it really needs. When it comes to taking care of your overall health one of the four most important organs to focus on is your heart. Think about it, your heart is always
Ten Ways To Support Your Heart Health Today! Read More »
