Workouts

Get Moving!

Our bodies were designed to move. In fact, our bodies depend on us to do just that. When we remain immobile for a prolonged period of time our bodies our bodies start to breakdown. This is not our bodies way of rebelling against us. The reality is that our bodies are waiting for us to tell it what we consider important at which point they will prioritize that over everything else. Movement helps improve our bodies ability to function at its highest ability, which is why it is imperative that we are active daily! Get ready to find out which workouts will help you make the most out of each day!

Stretching Workout Core Routine

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The moment you all have been waiting for. If you have ever wondered if there was a way to trim down and get great abs while stretching, here is the routine for you!

Hold all of the following poses for 30 Seconds each:
Standing Forward Fold
Downward Facing Dog
Warrior 2 (each side)
Warrior 3 (each side)
Half Moon (each side)
1 Minute Plank
1 Minute Side Plank (each side)
Tree Pose (each side)
Dancer Pose (each side)
Twisted High Lunge (each side)
Chair Pose
Triangle Pose (each side)
Eagle Pose (each side)
Boat Pose
Windshield Wiper (each side)
Bird Dog (each side)
Star Plank (each side)

For best results do routine daily. If you would like to add this routine to your current workout routine try to do it before and after any core workout.

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