Savor the Flavor: Easy Yellow Lentil Curry Recipe– Looking to add a burst of flavor and nutrition to your meals? Look no further than our Yellow Lentil Curry recipe! Packed with vibrant spices and wholesome ingredients, this dish not only tantalizes your taste buds but also offers numerous health benefits to support your overall wellness journey.

First and foremost, our Yellow Lentil Curry is a fantastic source of plant-based protein, making it an excellent choice for vegetarians and vegans looking to meet their protein needs. Lentils are rich in essential nutrients like fiber, folate, and iron, which are vital for maintaining optimal health and energy levels. Incorporating more legumes like lentils into your diet can promote heart health and aid in weight management by keeping you full and satisfied for longer periods.

Moreover, the aromatic spices used in our Yellow Lentil Curry, such as turmeric, cumin, and coriander, boast anti-inflammatory and antioxidant properties that may help reduce inflammation and protect against chronic diseases. Turmeric, in particular, contains curcumin, a bioactive compound known for its potential health benefits, including boosting immunity and supporting digestive health.

Beyond its nutritional value, our Yellow Lentil Curry is a versatile and comforting dish that can be enjoyed on its own or paired with your favorite grains, such as rice or quinoa, for a balanced meal. Its warm and inviting aroma is sure to uplift your mood and bring a sense of satisfaction to your dining experience.

Whether you’re looking to incorporate more plant-based meals into your diet, explore new culinary flavors, or indulge in a nourishing and delicious dish, our Yellow Lentil Curry is the perfect choice to enhance your overall health and wellness. Try it today and embark on a flavorful journey towards a healthier lifestyle! Check out our online programs for even more.

Ingredients:

Gluten-Free, Vegan, Serves 6

• 1 tablespoon coconut oil
• Salt and pepper, to taste
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 2 tablespoons yellow curry paste
• 1 cup vegetable broth
• 14 oz can coconut milk
• 1 cup dried red lentils, rinsed, drained
• 2 medium carrots, sliced
• 1 medium potato, diced
• Fresh cilantro, chopped
• 1 cup cauliflower florets
• Cooked rice or quinoa, for serving
• 1 cup spinach leaves

Directions:

Heat coconut oil in a large pot over medium heat. Add the diced onion and cook until softened about 5 minutes. Add minced garlic and grated ginger to the pot, and cook for another 1-2 minutes until fragrant. Stir in the yellow curry paste and cook for 1 minute to release its flavor. Pour in the coconut milk and vegetable broth and stir to combine. Bring the mixture to a simmer.

Add the rinsed red lentils, sliced carrots, diced potato, and cauliflower florets to the pot. Stir to combine. Cover the pot with a lid and let the curry simmer for about 20-25 minutes, stirring occasionally, or until the lentils and vegetables are tender.

Once the lentils and vegetables are cooked, add the spinach leaves to the pot and stir until wilted. Season the curry with salt and pepper to taste. Serve the yellow curry with hot lentils, garnished with chopped cilantro, and accompanied by cooked rice or quinoa.