Feel Amazing: Indulge in Healthy Salmon & Beetroot– Enhance your well-being with our tantalizing Salmon with Beetroot Puree recipe! This delectable dish not only delights your taste buds but also offers a myriad of health benefits that can elevate your overall wellness.

Salmon, renowned for its rich omega-3 fatty acids, is a powerhouse of nutrients that support heart health, brain function, and joint mobility. With its high protein content, salmon helps build and repair muscles, making it an excellent choice for those looking to maintain a healthy weight or boost athletic performance. Additionally, the omega-3s in salmon have anti-inflammatory properties that may reduce the risk of chronic diseases such as heart disease, diabetes, and arthritis.

Paired with our vibrant Beetroot Puree, this dish becomes even more nutritious. Beetroot is packed with vitamins, minerals, and antioxidants, including vitamin C, folate, potassium, and betalains. These compounds contribute to lower blood pressure, improved digestion, enhanced exercise performance, and a strengthened immune system. Moreover, beetroot is known for its detoxifying properties, helping to rid the body of harmful toxins and promoting liver health.

By incorporating our Salmon with Beetroot Puree into your diet, you’re treating your taste buds to a delightful culinary experience and nourishing your body from within. Whether you’re looking to support heart health, boost your immune system, or enjoy a delicious and nutritious meal, this recipe has you covered.

Join us on a journey to wellness through wholesome and flavorful dishes like our Salmon with Beetroot Puree. Let food be thy medicine, and savor the benefits of nourishing your body with love and care. Check out our online programs for even more ways to improve your health today!

Gluten-Free, Dairy-Free, Serves 4

For the Salmon:

• 4 salmon fillets
• Salt and pepper to taste
• 1 tablespoon olive oil

For the Beetroot Puree:

• 2 medium-sized beetroots, chopped
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/4 cup vegetable broth

For the Cream Sauce:

• 1 cup canned coconut milk (full fat)
• Salt and pepper to taste
• 1 tablespoon Dijon mustard
• Fresh dill for garnish
• 1 tablespoon lemon juice

Directions:

In a saucepan, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant. Add chopped beetroots, salt, and pepper. Cook for 5 minutes, stirring occasionally. Pour in vegetable broth or water, cover, and simmer for about 15-20 minutes or until the beetroots are tender. Transfer the mixture to a blender or food processor and blend until smooth. Adjust seasoning if necessary. Season the salmon fillets with salt and pepper. In a skillet, heat olive oil over medium-high heat. Place the salmon fillets skin-side down and cook for 3-4 minutes on each side or until cooked to your liking.

Combine coconut milk, Dijon mustard, and lemon juice in a small saucepan. Heat over medium heat until warmed through—season with salt and pepper. Adjust the seasoning to your taste. Spoon a generous amount of beetroot puree onto each plate. Place a cooked salmon fillet on top of the puree. Drizzle the coconut cream sauce over the salmon. Garnish with fresh dill, if desired. Serve the salmon with beetroot puree and cream sauce immediately. Enjoy your healthy and flavorful meal!