Taste of Summer: Easy Red Berry Tart Recipe– Indulging in a slice of Red Berry Tart isn’t just a treat for your taste buds; it’s a delightful way to enhance your overall health and wellness journey. Packed with vibrant red berries bursting with antioxidants, vitamins, and minerals, this tart offers a deliciously nutritious boost that supports various aspects of your well-being.

The combination of fresh berries, nestled atop a buttery and flaky crust, satisfies your sweet cravings and contributes to your daily intake of essential nutrients. Berries like strawberries, raspberries, and blueberries are renowned for their high antioxidant content, which helps combat oxidative stress, reduce inflammation, and promote healthy aging.

Furthermore, these berries are rich in fiber, which supports digestive health, aids in weight management, and helps regulate blood sugar levels. They also contain vitamins C and K and minerals like potassium and manganese, which play crucial roles in immune function, bone health, and metabolism.

Incorporating this Red Berry Tart into your diet can be a delicious way to nourish your body with wholesome ingredients while satisfying your dessert cravings guilt-free. Whether enjoyed as a special treat on occasion or as part of a balanced diet, this tart offers a delightful fusion of flavor and nutrition that can uplift your mood and brighten your day.

By savoring the goodness of Red Berry Tart, you’re not just enjoying a dessert; you’re embracing a flavorful journey towards holistic well-being. So why not treat yourself to a slice of wellness with every bite of this delectable tart? Your taste buds and your body will thank you for it! Check out our online wellness programs today for more ways to improve your health.

Gluten-Free, Vegan, Serves 12

Ingredients:

For the tart crust:

• 1 1/2 cups almond flour
• 1/4 cup coconut oil, melted
• 2 tablespoons maple syrup
• Pinch of salt

For the berry filling:

• 2 cups mixed red berries
• 1/4 cup maple syrup
• 2 tablespoons chia seeds
• 1 tablespoon lemon juice
• 1 teaspoon vanilla extract

For the topping:

• Additional mixed red berries for garnish

Directions:

Preheat your oven to 350°F (175°C). Combine almond flour, melted coconut oil, maple syrup, and a pinch of salt in a mixing bowl. Mix until well combined and the mixture resembles coarse crumbs. Press the mixture into the bottom and up the sides of a 9-inch tart pan to form the crust. Bake the crust in the preheated oven for 10-12 minutes or until lightly golden brown. Remove from the oven and let it cool completely. Combine the mixed red berries, maple syrup, chia seeds, lemon juice, and vanilla extract in a saucepan.

Cook over medium heat, stirring occasionally, until the berries break down and the mixture thickens about 10-15 minutes. Remove from heat and let the filling cool slightly. Once the crust has cooled, pour the berry filling into the crust and spread it out evenly. Arrange additional mixed red berries on top of the filling for garnish. Place the tart in the refrigerator to chill for at least 1-2 hours or until the filling is set.