Nourishing Lentil Sloppy Joe: Your Family’s New Favorite– Looking to revamp your mealtime routine with a dish that’s not only delicious but also contributes to your overall health and wellness? Look no further than our Lentil Sloppy Joe recipe! Packed with wholesome ingredients and bursting with flavor, this dish offers numerous benefits for both your body and your taste buds.

First and foremost, lentils are a nutritional powerhouse, loaded with protein, fiber, vitamins, and minerals. They provide a sustainable source of energy, promote satiety, and support digestive health. By incorporating lentils into your diet, you can enjoy the benefits of plant-based protein while reducing your intake of saturated fats commonly found in traditional meat-based dishes.

Moreover, our Lentil Sloppy Joe recipe features a rich and savory tomato-based sauce infused with aromatic herbs and spices. Tomatoes are renowned for their high content of antioxidants, particularly lycopene, which has been linked to various health benefits, including reducing the risk of chronic diseases like heart disease and certain cancers.

Additionally, by opting for a plant-based alternative like lentils, you’re making a conscious choice to support environmental sustainability. Compared to meat production, legumes like lentils have a lower carbon footprint, require less water and land, and contribute to reducing greenhouse gas emissions.

But perhaps the best part of our Lentil Sloppy Joe recipe is its versatility and taste. Whether you’re a dedicated vegan or simply looking to incorporate more plant-based meals into your diet, this dish offers a satisfying and hearty option that the whole family will love. Plus, it’s easy to prepare and perfect for busy weeknights or weekend gatherings.

So why wait? Transform your dinner table with our Lentil Sloppy Joe recipe and discover a new favorite that nourishes your body, delights your taste buds, and supports your overall health and wellness journey. Check out our online programs for even more great ways to restore your health at home!

Ingredients:

Gluten-Free, Vegan, Serves 4

• 1 cup dry brown lentils
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 14 oz can crushed tomatoes
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1/2 teaspoon smoked paprika
• 1 carrot, grated
• 4 gluten-free hamburger buns
• 1 tablespoon tomato paste
• 2 tablespoons maple syrup
• 1 tablespoon coconut amino
• 1 tablespoon apple cider vinegar
• Salt and pepper, to taste
• 1 teaspoon chili powder
• Optional toppings: sliced avocado, chopped cilantro, sliced jalapeños

Directions:

Rinse the lentils under cold water and drain them. Combine the lentils and vegetable broth in a medium saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the lentils are tender and most of the liquid is absorbed. Drain any excess liquid and set aside. In a large skillet, heat the olive oil over medium heat.

Add the diced onion and cook until softened about 5 minutes. Add the minced garlic and cook for an additional 1 minute until fragrant. Add the diced red bell pepper and grated carrot to the skillet. Cook for about 5 minutes, until the vegetables are softened. Stir in the tomato paste and cook for 1 minute, stirring constantly.

Add the cooked lentils, crushed tomatoes, maple syrup, coconut amino, apple cider vinegar, chili powder, smoked paprika, salt, and pepper to the skillet. Stir well to combine. Reduce the heat to low and let the mixture simmer for about 10-15 minutes, stirring occasionally, until it thickens and flavors meld together. While the mixture is simmering, lightly toast the gluten-free hamburger buns or sandwich bread if desired.

Once the lentil sloppy joe mixture is ready, spoon it onto the bottom halves of the hamburger buns or sandwich bread. Top with optional toppings such as sliced avocado, chopped cilantro, or sliced jalapeños if desired. Place the top halves of the buns or bread on top.