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Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 

Recipes

Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Marjoram-Infused Body Lotion

Ingredients:
  • 1/2 cup shea butter
  • 1/4 cup coconut oil
  • 1/4 cup sweet almond oil
  • 10-15 drops marjoram essential oil
  • 5 drops lavender essential oil
  • 5 drops chamomile essential oil

Directions:

In the double boiler or microwave-safe bowl, melt the shea butter, coconut oil, and sweet almond oil together until fully liquefied. Stir well to combine. Allow the melted mixture to cool for a few minutes, but not to solidify. Once the mixture has cooled slightly, add 10-15 drops of marjoram essential oil, and if desired, five drops each of lavender and chamomile essential oils for added relaxation and soothing properties. Stir well to distribute the essential oils throughout the mixture evenly.

Carefully pour the infused oil mixture into a clean, airtight jar or container. Make sure the container is clean and dry before adding the lotion. Allow the lotion to cool and solidify completely at room temperature. This may take several hours, depending on the ambient temperature and the size of your container.

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