Boost Health with Authentic Lebanese Tabouleh– Discover the vibrant benefits of incorporating Lebanese Tabouleh Salad into your diet to boost overall health and wellness! This traditional Middle Eastern dish is a nutritional powerhouse packed with fresh ingredients contributing to a balanced and wholesome lifestyle.
Lebanese Tabouleh Salad is made with finely chopped parsley, tomatoes, mint, onion, and soaked bulgur, all tossed in a zesty lemon and olive oil dressing. Parsley is the star of this dish, offering a high concentration of vitamins A, C, and K, essential for maintaining healthy vision, skin, and immune function. The fresh tomatoes provide a good dose of lycopene, an antioxidant that supports heart health, while the mint adds a refreshing flavor and aids digestion.
Bulgur, a whole grain, is a fantastic source of fiber, promoting healthy digestion and helping to keep you full longer. The olive oil in the dressing is rich in monounsaturated fats, known for their heart-protective properties. The combination of these ingredients makes Lebanese Tabouleh Salad not only delicious but also incredibly nutritious.
Incorporating Lebanese Tabouleh Salad into your diet can help you achieve a balanced diet, enhance your digestive health, and support your overall well-being. Its refreshing taste and nutritional benefits make it a perfect addition to any meal, whether as a side dish or a light main course.
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Ingredients:
Gluten-Free, Vegan, Serves 6
- 1/3 cup olive oil
- 3 Tbsp lemon juice
- 2 bunches parsley
- 1 firm tomato
- 2 green onions
- 1/4 cup fresh mint
- salt and pepper to taste
- 6 butter lettuce leaves
Directions:
Whisk together oil and lemon juice in a small bowl until well combined. Clean and finely chop the vegetables, except the butter lettuce. Drain excess juice from the tomato before adding it and all the other vegetables to a bowl. Season to taste with salt and pepper. Add the dressing and lightly toss the salad. Serve on butter lettuce cups.