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Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 

Recipes

Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Indulge in Self-Care: Easy Cinnamon Vanilla Sugar Scrub Recipe

Indulge in Self-Care: Easy Cinnamon Vanilla Sugar Scrub Recipe– Indulge in a little self-care with our Cinnamon Vanilla Sugar Scrub—a luxurious treat that pampers your skin and uplifts your overall health and wellness! Crafted with the delightful aroma of cinnamon and vanilla, this sugar scrub is like a spa day in a jar, providing gentle exfoliation that leaves your skin feeling silky, smooth and rejuvenated.

Our recipe harnesses the natural benefits of cinnamon and vanilla, known for their antioxidant and anti-inflammatory properties. These ingredients help to promote circulation, improve skin tone, and combat signs of aging, giving you a radiant glow from head to toe.

But the benefits of our Cinnamon Vanilla Sugar Scrub go beyond just skincare. Taking the time to indulge in self-care rituals like exfoliating with a luxurious sugar scrub is a powerful act of self-love. It’s a moment to slow down, pamper yourself, and reconnect with your body and mind, promoting relaxation and reducing stress.

Ready to treat yourself to a little TLC and embrace the power of natural skincare? Join our community today and discover how simple, nourishing recipes like our Cinnamon Vanilla Sugar Scrub can enhance your wellness journey. Whether you’re looking to elevate your skincare routine, reduce stress, or enjoy more moments of self-care, our online wellness programs offer the guidance and support you need to thrive.

Ingredients:

  • 1 cup granulated sugar
  • 1/2 cup coconut oil
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 5-10 drops cinnamon essential oil
  • Clean, dry jars or containers for storage

Directions:

In the mixing bowl, add the granulated sugar and melted coconut oil. Stir well to combine, ensuring all the sugar is coated with the oil. Add the ground cinnamon and vanilla extract to the sugar and coconut oil mixture. Stir well to distribute the spices and flavor evenly throughout the scrub. Add 5-10 drops of cinnamon essential oil to the scrub mixture, depending on your preference for scent intensity.

Stir well to incorporate the essential oil into the scrub. If the scrub is too dry, you can add a little more melted coconut oil until you reach your desired consistency. If it’s too wet, add more sugar. Carefully transfer the Cinnamon Vanilla Sugar Scrub into clean, dry jars or containers. Make sure the containers are clean and dry before adding the scrub.

Let’s indulge in the blissful sensation of soft, radiant skin and embrace the transformative power of self-love – one luxurious scrub at a time! Check out my online wellness programs for more recipes!

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