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Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 

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Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

How much do you love Serenity?

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Get ready to discover why you should be stocking up on this soothing oil! Find out what makes serenity essential oil a must-have for every home.

What’s Inside?

Serenity is an oil blend of lavender, Ho wood, Cedarwood, Ylang Ylang, Sweet Marjoram, Roman Chamomile, Vanilla bean, Vetiver, and Hawaiian Sandal Wood. Most, if not all, of these oils have soothing properties and side effects.

Anti-Anxiety:

Due to the presence of lavender, chamomile, and vetiver, this oil blend is best known for its relaxing abilities. The combination of these oils helps to soothe the nervous system, while the addition of ylang-ylang aids the body in balancing out emotions and moods.

Sedative and Sleep Promoter:

If you struggle to get a restful night’s sleep, consider adding this oil to the mix. Often, people who are struggling to fall asleep also have trouble relaxing, making this oil a no-brainer to help put your mind and body at ease. For those looking to increase its effects, try a topical application and diffusing it in the room.

Serenity Relaxing Body Wash

  • 1 cup unscented liquid castile soap
  • 1/4 cup fractionated coconut oil
  • 10 drops doTERRA Serenity essential oil blend
  • Optional: Vitamin E oil

Directions:

Combine the unscented liquid castile soap and fractionated coconut oil in a mixing bowl. Mix gently to combine. Add ten drops of doTERRA Serenity essential oil blend to the soap and coconut oil mixture. Serenity blend includes calming and soothing oils that can help promote relaxation and reduce feelings of anxiety. Add a few drops of vitamin E oil for its skin-nourishing benefits and as a natural preservative.

Stir the mixture thoroughly to ensure the essential oil is evenly distributed. Carefully pour the mixture into a clean, empty squeeze or pump bottle. While in the shower, use a small amount of the Serenity Relaxing Body Wash on a sponge, loofah, or your hands to create a gentle lather. Gently cleanse your body. Rinse thoroughly with water, ensuring that no residue remains on your skin.

Note: As this recipe contains natural ingredients, it’s advisable to use the body wash within a few weeks to ensure freshness. Shake the bottle gently before each use to ensure the ingredients are well mixed.

Check out our online wellness programs for even more ways to improve your health at home!

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