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Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 

Recipes

Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

How much do you love Lemongrass?

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Get ready to find out why you should stock up on this wonder oil! Lemongrass oil has various properties, such as analgesic, antibacterial, anticancer, anti-inflammatory, antiseptic, insect repellant, revitalization, sedative, tonic, and vasodilator.

Eye Health Support

Lemongrass helps promote awareness and release mental fatigue. It has been shown to aid in improved vision, reduce muscular dystrophy and retina strengthening, reduce sprains or strains while repairing tissue and wounds, and improve ligament strength. Lemongrass helps get the oxygen flowing, which is essential for eye health support.

Vasodilator

When it comes to supporting your health, circulation is key to improving your health. Lemongrass is a natural diuretic that helps eliminate edema and fluid retention. It is a natural anti-inflammatory, revitalization, sedative, and vasodilator. Lemongrass’ ability to strengthen vascular walls allows for the strengthening of blood flow and circulation to vital areas such as eye health.

Air Purifier

Unlike other organs, our eyes are constantly exposed to the elements. Regrettably, our air and environment are not always the best. Luckily, lemongrass is a natural antibacterial, antiseptic, and insect repellent. Its natural ability to remove air pollution and eliminate airborne bacteria makes it necessary to support eye and respiratory health.

Lemongrass Invigorating Rollerball Blend

  • 10 mL rollerball bottle
  • Fractionated Coconut oil
  • 6-8 drops Lemongrass essential oil

Directions:

Fill the rollerball bottle about 3/4 of the way with your chosen carrier oil. This will serve as the base for your rollerball blend. Add 6-8 drops of Lemongrass essential oil to the rollerball bottle. Lemongrass oil is known for its invigorating properties that can help increase circulation and improve respiration. Carefully insert the rollerball top into the bottle and secure it tightly.

Gently roll the bottle between your palms to mix the essential oil with the carrier oil. Roll the blend onto pulse points such as wrists, temples, and the back of the neck. You can also apply it to your chest for the invigorating aroma to help with respiration. After applying the rollerball, take a moment to inhale the refreshing scent of Lemongrass deeply. This can help uplift your mood and improve your focus.

Check out our online wellness programs for even more ways to improve your health at home!

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