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Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Fuel Your Morning: Easy and Healthy Mango Overnight Oats Recipe

Fuel Your Morning: Easy and Healthy Mango Overnight Oats Recipe-Kickstart your day with our ‘Get Things Moving’ Mango Overnight Oats – a delicious and nutritious breakfast option that not only satisfies your taste buds but also supports your overall health and wellness journey! Packed with fiber-rich oats and the tropical sweetness of mango, this recipe is designed to fuel your body and keep you feeling energized throughout the day.

Our overnight oats are a convenient and time-saving option for busy mornings. By preparing them the night before, you can wake up to a ready-to-eat breakfast that’s both delicious and nourishing. Plus, the combination of fiber and healthy fats in oats helps support digestion and keep your digestive system running smoothly – hence the name, ‘Get Things Moving’!

But the benefits of our Mango Overnight Oats extend beyond just digestion. By starting your day with a balanced and nutritious meal, you’re setting yourself up for success and giving your body the nutrients it needs to thrive. With mango’s sweet and tropical flavor, breakfast becomes a delightful and enjoyable experience, encouraging you to make healthier choices throughout the day.

Ready to start your mornings on the right foot and embrace a healthier lifestyle? Join our community today and discover how simple, flavorful recipes like our ‘Get Things Moving’ Mango Overnight Oats can enhance your wellness journey. Whether you’re looking to improve your eating habits, boost your energy levels, or enjoy more delicious meals, our online wellness programs offer the guidance and support you need to thrive.

Gluten-Free, Vegan, Serves 4

Ingredients:

  • 1 cup gluten-free rolled oats
  • 1 ripe mango, diced
  • 1 cup unsweetened almond milk
  • 2 tablespoons chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt
  • Optional toppings: sliced banana, shredded coconut, chopped nuts, additional diced mango

Directions:

In a mixing bowl or airtight container, combine the rolled oats, diced mango, chia seeds, almond milk, maple syrup, vanilla extract, cinnamon, and a pinch of salt. Stir well to combine. Cover the bowl or container and place it in the refrigerator overnight, or for at least 4 hours, to allow the oats to soak and soften. In the morning, give the overnight oats a good stir. If the consistency is too thick, you can add a splash of almond milk to reach your desired consistency. Divide the mango overnight oats into serving bowls. Top with your favorite toppings such as sliced banana, shredded coconut, chopped nuts, and additional diced mango.

Let’s make breakfast the highlight of your day and get things moving towards a happier, healthier you! For more recipes that can help you save time while taking back control of your health, check out my online wellness programs.

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