Fall Harvest in a Bowl: Easy Autumn Vegetable Soup Recipe– Embrace the flavors of the season with our hearty Autumn Vegetable Soup – a comforting bowl of goodness that not only warms your soul but also supports your journey to better health and wellness! Bursting with vibrant autumn vegetables like butternut squash, carrots, and kale, this soup is a delicious way to nourish your body with essential vitamins, minerals, and antioxidants.

Our Autumn Vegetable Soup is more than just a meal – it’s a celebration of seasonal produce and the abundance of nature. By incorporating fresh, locally sourced ingredients, you’re supporting your health and contributing to a more sustainable food system. Plus, cooking homemade soup can be a therapeutic and grounding experience, helping reduce stress and promote mental well-being.

But the benefits of our Autumn Vegetable Soup extend beyond just nutrition. Sharing a warm bowl of soup with loved ones can strengthen bonds and create cherished memories, fostering a sense of connection and belonging. And with the satisfaction of preparing a nourishing meal from scratch, you’ll feel empowered to make healthier choices in other areas of your life.

Ready to embrace the cozy comforts of fall and nourish your body with wholesome goodness? Join our community today and discover how simple, flavorful recipes like our Autumn Vegetable Soup can enhance your wellness journey. Whether you’re looking to improve your eating habits, reduce stress, or enjoy more delicious meals, our online wellness programs offer the guidance and support you need to thrive.

Gluten-Free, Vegan, Serves 6

Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 1 sweet potato, peeled and diced
• 1 small pumpkin, peeled, seeded, and diced
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• Salt and pepper, to taste
• 1/2 cup coconut milk (from a can, full-fat)
• Fresh parsley or cilantro, chopped, for garnish

Directions:

In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until softened about 5 minutes. Add the minced garlic to the pot and cook for an additional minute until fragrant. Add the diced carrots, celery, sweet potato, and pumpkin to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften. Pour the vegetable broth into the pot and bring to a simmer. Cover and cook for 15-20 minutes or until all the vegetables are tender. Once the vegetables are cooked, remove the pot from the heat.

Using an immersion blender or a regular blender, puree the soup until smooth. Stir in the ground cumin, cinnamon, nutmeg, salt, and pepper. Taste and adjust seasoning as needed. Stir in the coconut milk until well combined. If the soup is too thick, you can add more vegetable broth or coconut milk to reach your desired consistency. Return the pot to the heat and simmer for an additional 5 minutes to heat through. Serve hot autumn vegetable pumpkin soup garnished with chopped fresh parsley or cilantro.

Let’s savor the flavors of the season and nourish our bodies and souls with every spoonful of Autumn Vegetable Soup! Check out my online wellness programs for more ways to restore your health.