Wholesome Falafel Bowl: Energize Your Day with Plant-Based Protein– Looking for a delicious and nutritious way to elevate your health and wellness? Look no further than our mouthwatering Falafel Burger Bowl recipe! This delightful dish not only tantalizes your taste buds but also packs a punch of health benefits to leave you feeling nourished and energized.

Our Falafel Burger Bowl is a powerhouse of wholesome ingredients carefully curated to support your overall well-being. Each bite is a symphony of flavor and nutrition made with crispy homemade falafel patties, vibrant veggies, nutritious grains, and a drizzle of flavorful sauce.

One of the key health benefits of our Falafel Burger Bowl is its rich source of plant-based protein. Falafel, the star ingredient of this dish, is made from chickpeas, which are loaded with protein, fiber, and essential nutrients. By incorporating more plant-based protein into your diet, you can support muscle growth, repair, and overall health while reducing your intake of saturated fats.

Additionally, our recipe is bursting with colorful vegetables like leafy greens, tomatoes, cucumbers, and bell peppers, providing a plethora of vitamins, minerals, and antioxidants. These nutrients play a vital role in supporting immune function, promoting glowing skin, and reducing the risk of chronic diseases.

Moreover, our Falafel Burger Bowl is a fantastic option for those looking to improve their digestive health. Combining fiber-rich chickpeas and whole grains helps support a healthy gut microbiome, aiding digestion and promoting regularity.

Gluten-Free, Vegan, Serves 4

Ingredients:

For the Green Falafel:

• 1 can (15 oz) chickpeas, rinsed
• 2 cloves garlic, minced
• 1 cup packed fresh spinach leaves
• 2 tablespoons tahini
• 1 cup packed fresh parsley leaves
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 2-3 tablespoons chickpea flour
• Salt and pepper to taste
• 2 tablespoons olive oil, for cooking

For the Bowl:

• 2 cups cooked quinoa or brown rice
• 1 ripe avocado, sliced
• 2 cups broccoli florets, steamed or roasted
• 1/4 cup red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh cilantro leaves, chopped
• Tahini dressing or your favorite dressing, for drizzling

Directions:

In a food processor, combine chickpeas, spinach, parsley, garlic, tahini, lemon juice, cumin, coriander, salt, and pepper. Pulse until the mixture comes together but is still slightly chunky. Transfer the mixture to a mixing bowl. If the mixture is too wet, add chickpea flour, one tablespoon at a time, until you can form patties without them falling apart. Divide the mixture into four equal portions and shape each portion into a patty.

Heat olive oil in a large skillet over medium heat. Add the falafel patties to the skillet and cook for 3-4 minutes on each side or until golden brown and crispy. Divide the cooked quinoa or brown rice among four serving bowls. Top each bowl with steamed or roasted broccoli florets, sliced avocado, cherry tomatoes, red onion slices, and fresh cilantro. Place a cooked green falafel patty on top of each bowl. Drizzle tahini dressing or your favorite dressing over the bowl.

By incorporating our Falafel Burger Bowl into your meal rotation, you’re treating yourself to a delicious and satisfying dish and nourishing your body with wholesome ingredients that support your overall health and wellness journey. So why wait? Whip up a batch today and savor the goodness with every bite! Check out our online programs for more recipe ideas.