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Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

DIY Aloe Face Mask

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Ingredients:

  • 2 Tbsp Aloe Vera Gel
  • 5 Drops Doterra Melaleuca Oil
  • 4 Drops Doterra Lavender Oil
  • 3 Drops Doterra Frankincense Oil
  • 2 Drops Doterra Geranium Oil
  • ½ tsp Fractionated Coconut Oil

Directions:

Combine all ingredients into a small bowl. I put mine in the fridge for 5 minutes because I like the cooling effect (it helps reduce headaches). Apply to clean face. Let sit for 5-10 minutes and wash off with warm water. You can also leave this on all night with no recourse. It helps regenerate cell development!

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