Nourish Your Body and Spirit with Creamy Wild Rice Chowder– Indulge in the comforting goodness of Creamy Wild Rice Chowder, a delicious recipe that not only tantalizes your taste buds but also boosts your overall health and wellness journey. Packed with nutrient-rich ingredients, this hearty chowder offers a plethora of benefits to nourish your body and soul.

Wild rice, a key component of this recipe, is a nutritional powerhouse, rich in fiber, protein, and essential minerals like magnesium and phosphorus. Its complex carbohydrates provide sustained energy, keeping you full and satisfied for longer. Combined with creamy broth and wholesome vegetables like carrots, celery, and onions, this chowder becomes a wholesome meal that supports your body’s nutritional needs.

Moreover, the Creamy Wild Rice Chowder is not just about fueling your body; it’s also about nurturing your well-being. The warmth and comfort of a hearty bowl of chowder can lift your spirits on a chilly day, promoting feelings of contentment and satisfaction. Its creamy texture and rich flavors evoke a sense of comfort and indulgence, making it a delightful treat for both your taste buds and your soul.

By incorporating this nourishing recipe into your diet, you’re treating yourself to a delicious meal and making a conscious choice to prioritize your health and wellness. Whether enjoyed as a cozy weeknight dinner or shared with loved ones during gatherings, Creamy Wild Rice Chowder embodies the essence of wholesome, nourishing eating, supporting your journey towards a happier, healthier you.

Experience the joys of wholesome eating and elevate your wellness journey with each savory spoonful of Creamy Wild Rice Chowder. Let this delightful recipe become a staple in your kitchen, nourishing your body and spirit with every comforting bite. Check out our online programs for even more ways to improve your health today!

Gluten-Free, Vegan, Serves 6

Ingredients:

• 1 cup wild rice blend, rinsed and drained
• 2 carrots, peeled and diced
• 1 tablespoon olive oil
• 2 celery stalks, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• 1 cup diced potatoes
• 4 cups vegetable broth
• 1 cup frozen corn kernels
• 2 cups unsweetened almond milk
• 1 cup cooked white beans
• Salt and pepper, to taste
• Chopped fresh parsley, for garnish

Directions:

In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery—Sauté for about 5 minutes or until the vegetables are softened. Add the minced garlic, dried thyme, and dried rosemary to the pot. Sauté for an additional 1-2 minutes until fragrant. Add the wild rice blend to the pot and stir to combine with the sautéed vegetables.

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 30-40 minutes or until the wild rice is cooked and tender. Once the wild rice is cooked, add the diced potatoes, frozen corn kernels, and cooked white beans to the pot.

Simmer for an additional 10-15 minutes or until the potatoes are tender. Stir in the unsweetened almond milk to create the creamy base for the chowder. Simmer for a few more minutes to warm through. Season the chowder with salt and pepper to taste.