If you have been under a lot of stress lately you may find that you have a bit of tightness in your shoulders. If you are looking for a nice and relaxing routine that will help you get and stay lean here is a great workout for you to try. 1 Minute Plank 30 Second […]
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If you are looking to exercise your right to bear arms. But are afraid your arms are not up to snuff, here is the workout you have been waiting for. 30 Bicep Curls 30 Kick Backs 20 Push Ups 1 Minute Plank 20 Triceps Dip 20 Chest Press 20 Chest Fly *Repeat 3 times For
Strength Workout Upper Body Routine Read More »
If your are looking to create toned and sculpted arms look no further. This workout routine will help you create the arms you have always wanted. 20 Push Ups 1 Minute Plank 20 Bicep Curls (each arm) 20 Large Arm Circles (each arm) 20 Small Arm Circles (each arm) *Repeat 4 times For best results
Burst Workout Upper Body Routine Read More »
