We all need a little down time every now and then. But who says that has to effect your workout routine? Instead you can incorporate a stretching workout in your cool off days to help you stay on track and reach your goal. Hold each of the following poses for 30 seconds: Crescent Lunge (each […]
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We all want a flat and toned tummy, but no one likes to spend the whole workout on their back. Here is a routine to help tone up your core without leaving your back sore. 20 Goblet Squats 20 Reverse Lunges (each leg) 1 Minute Plank 40 High Knees 20 Reverse Crunches 20 Jumping Squats
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A great way to slim down and get tone is through strength training. Here is a quick cardio workout that can help you do just that. 50 Jumping Jacks 10 Push Ups 40 High Knees 30 Squats 20 Lunges (each leg) 30 Crunches 50 Jumping Jacks 15 Push Ups 1 Minute Plank 40 High Knees
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If you are looking to trim down or tone up this is the workout for you. 30 Jumping Jacks 30 Jumping Squats 40 High Knees 30 Mountain Climbers *Repeat 4 Times For best results you would want to do this routine at least three times a week.
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