We all want a flat and toned tummy, but no one likes to spend the whole workout on their back. Here is a routine to help tone up your core without leaving your back sore. 20 Goblet Squats 20 Reverse Lunges (each leg) 1 Minute Plank 40 High Knees 20 Reverse Crunches 20 Jumping Squats […]
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If you are looking to exercise your right to bear arms. But are afraid your arms are not up to snuff, here is the workout you have been waiting for. 30 Bicep Curls 30 Kick Backs 20 Push Ups 1 Minute Plank 20 Triceps Dip 20 Chest Press 20 Chest Fly *Repeat 3 times For
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If you are trying to get a toned lower body then you have to give this workout routine a try. 30 Lunges (each leg) 20 Single Leg Dead Lifts (each leg) 20 Squats 30 Donkey Kicks 15 Glute Bridges 1 Minute Wall Sit 20 Jumping Squats 30 Calf Raises *Repeat 3 times For the best
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A great way to slim down and get tone is through strength training. Here is a quick cardio workout that can help you do just that. 50 Jumping Jacks 10 Push Ups 40 High Knees 30 Squats 20 Lunges (each leg) 30 Crunches 50 Jumping Jacks 15 Push Ups 1 Minute Plank 40 High Knees
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If you want to have a flatter tummy this is a great workout to try. 1 Minute Plank 30 Bicycle Crunches 20 Reverse Crunches 30 Russian Twists 20 V-Ups *Repeat 4 times For best results do this routine 3-4 times a week. If you are looking to speed up your progress add in a cardio
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If you are looking to get your butt into shape have I got the workout for you. 30 Donkey Kicks (each leg) 20 Squats 30 Calf Raises 20 Leg Lifts (each leg) 30 Lunges (each leg) *Repeat 4 times For best results do this workout routine 3-4 times a week.
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If your are looking to create toned and sculpted arms look no further. This workout routine will help you create the arms you have always wanted. 20 Push Ups 1 Minute Plank 20 Bicep Curls (each arm) 20 Large Arm Circles (each arm) 20 Small Arm Circles (each arm) *Repeat 4 times For best results
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If you are looking to trim down or tone up this is the workout for you. 30 Jumping Jacks 30 Jumping Squats 40 High Knees 30 Mountain Climbers *Repeat 4 Times For best results you would want to do this routine at least three times a week.
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