Our bodies were designed to move. In fact, our bodies depend on us to do just that. When we remain immobile for a prolonged period of time our bodies our bodies start to breakdown. This is not our bodies way of rebelling against us. The reality is that our bodies are waiting for us to tell it what we consider important at which point they will prioritize that over everything else. Movement helps improve our bodies ability to function at its highest ability, which is why it is imperative that we are active daily! Get ready to find out which workouts will help you make the most out of each day!
The moment you all have been waiting for. If you have ever wondered if there was a way to trim down and get great abs while stretching, here is the routine for you! Hold all of the following poses for 30 Seconds each: Standing Forward Fold Downward Facing Dog Warrior 2 (each side) Warrior 3 […]
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If you have been giving it your all during leg day you are going to need to integrate this stretching routine into your off days. Believe me your body will thank you. Hold all of the following poses for 30 seconds unless instructed to do more: Half Moon (each side) Warrior 3 (each side) Crescent
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If you have been under a lot of stress lately you may find that you have a bit of tightness in your shoulders. If you are looking for a nice and relaxing routine that will help you get and stay lean here is a great workout for you to try. 1 Minute Plank 30 Second
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We all need a little down time every now and then. But who says that has to effect your workout routine? Instead you can incorporate a stretching workout in your cool off days to help you stay on track and reach your goal. Hold each of the following poses for 30 seconds: Crescent Lunge (each
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We all want a flat and toned tummy, but no one likes to spend the whole workout on their back. Here is a routine to help tone up your core without leaving your back sore. 20 Goblet Squats 20 Reverse Lunges (each leg) 1 Minute Plank 40 High Knees 20 Reverse Crunches 20 Jumping Squats
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If you are looking to exercise your right to bear arms. But are afraid your arms are not up to snuff, here is the workout you have been waiting for. 30 Bicep Curls 30 Kick Backs 20 Push Ups 1 Minute Plank 20 Triceps Dip 20 Chest Press 20 Chest Fly *Repeat 3 times For
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If you are trying to get a toned lower body then you have to give this workout routine a try. 30 Lunges (each leg) 20 Single Leg Dead Lifts (each leg) 20 Squats 30 Donkey Kicks 15 Glute Bridges 1 Minute Wall Sit 20 Jumping Squats 30 Calf Raises *Repeat 3 times For the best
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A great way to slim down and get tone is through strength training. Here is a quick cardio workout that can help you do just that. 50 Jumping Jacks 10 Push Ups 40 High Knees 30 Squats 20 Lunges (each leg) 30 Crunches 50 Jumping Jacks 15 Push Ups 1 Minute Plank 40 High Knees
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If you want to have a flatter tummy this is a great workout to try. 1 Minute Plank 30 Bicycle Crunches 20 Reverse Crunches 30 Russian Twists 20 V-Ups *Repeat 4 times For best results do this routine 3-4 times a week. If you are looking to speed up your progress add in a cardio
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If you are looking to get your butt into shape have I got the workout for you. 30 Donkey Kicks (each leg) 20 Squats 30 Calf Raises 20 Leg Lifts (each leg) 30 Lunges (each leg) *Repeat 4 times For best results do this workout routine 3-4 times a week.
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