What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Gluten Free Serves 4 1 Avocado 4 Cups Spinach 2 Cups Arugula ½ Cup Walnuts 2 Tablespoons Avocado Oil ½ teaspoon Dijon Mustard 2 Large Peaches ½ teaspoon Raw Honey (Local great for Allergy Prevention) 3 Tablespoons Balsamic Vinegar ½ teaspoon Lemon Juice Non stick cooking spray Directions: On the Barbecue grill peaches (cut in […]
Grilled Peach Salad Read More »
Gluten-Free Vegan Serves 4 2 Garlic Cloves Minced ¼ Cup Yellow Onion Minced 3 Cups Cauliflower Rice 1 tsp Raw Coconut Oil 2 Tbsp Lemon Juice 1 Tbsp Vegetable Broth ¾ tsp Turmeric Powder 1 tsp Cilantro Dried ⅓ tsp Red Pepper Flakes ½ tsp Cinnamon 8 Curry Leaves ½ tsp Sea Salt Directions: In
Immunity Boosting Turmeric Cauliflower Rice Read More »
Gluten-Free Vegan Serves 1 1 Cup Whole Coconut Milk ½ tsp Turmeric Powder 1 tsp Raw Coconut Oil ½ Inch Fresh Ginger Minced 1 tsp Cinnamon Powder Pinch of Black Pepper 1 Tbsp Maple Syrup Directions: In a small saucepan combine all ingredients and cook on low heat until hot (about 5-10 minutes). Remove from
½ Banana Mashed 1 tsp Ground Turmeric Powder 3 Drops each of Melaleuca, Lavender, and Frankincense Oil Directions: In a small bowl combine all ingredients and mix well. Apply topically to clean skin. Let sit for 15-20 minutes and wash off with warm water. This recipe is enough for two people so why not share
Gluten Free ¼ Inch Fresh Ginger Minced 2 Tbsp Raw Coconut Oil 5 Tbsp Raw Local Honey 1 Tbsp Pineapple Juice Directions: Using a double boiler combine all ingredients. Melt down and bring to 300 degrees (use a candy thermometer to check temp) and cook at this temperature for about 5 minutes. Stirring frequently to
Soothing Cough Drops Read More »
Ready to give your hair the care it deserves? This hair mask is a great way to insure your hair is getting the much needed love it deserves. Ingredients: *2 Tbsp Apple Cider Vinegar *8 Tbsp Aloe Vera Juice *8 Drops Rosemary Oil *6 Drops Lemon Oil *4 Drops Grapefruit Oil *4 Drops Lime Oil
Restorative Hair Mask Read More »
I don’t know about you but I can use all the help I can get to slow down the harsh and unforgiving hands of time. One of my favorite things to use along with my anti-aging serum is this wrinkle reduction treatment. My favorite thing about this treatment is I don’t have to apply it
Wrinkle Reduction Serum Read More »
If you are looking to help restore your lips; this balm is great at locking in moisture and restoring your lips natural softness. Ingredients: *3 tsp Almond Oil *4 tsp Coconut Oil Raw *2 tsp Beeswax *5 Drops Spearmint Oil *5 Drops Grapefruit Oil In a double boiler melt beeswax and raw coconut oil. Once
Nutrient Rich Lip Balm Read More »
Are you looking for an all natural nail treatment that can help strengthen your nails? Look no further try this out for one month and you will be a believer! Ingredients: *8 Drops Lemon oil *6 Drops Lavender oil *3 Drops Rosemary oil *2 Drops Geranium oil *4 Drops Melaleuca oil *1 1/2 Ounces of
Natural Nail Nutrition Serum Read More »
Looking for an all natural pore reducer? You are in luck I have found one that I love. Try it out and tell me what you think? Ingredients: *10 Drops Frankincense *10 Drops Lavender *5 Drops Melaluca *1/4 of the bottle with Witch Hazel *1/4 of the bottle with Apple Cider Vinegar * Fill remainder
All Natural Pore Reducing Toner Read More »
