What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Gluten Free Vegan Serves 2 1 Rib of Celery ½ Cucumber 1 Cup Frozen Pineapple ½ Lemon Peeled 2 Tbsp Parsley 1 Inch Piece Ginger Peeled 2 Cups Bia Coconut Pineapple Water Directions: Combine all ingredients in a blender and mix well. I like mine to be cold so I cut and prep everything the […]
Pineapple Kidney Flush Smoothie Read More »
Gluten Free Vegan Serves 8 1 Cup Blueberries Fresh 2 tsp Baking Powder 1 ½ tsp Cinnamon Ground ½ tsp Sea Salt ¼ Cup Vegan Butter 1 ¾ Cup Coconut Flour ⅓ Cup Coconut Milk 1 ¼ Cup Coconut Sugar ⅓ Cup Coconut Oil ¼ Cup Vanilla Cashew Yogurt 1 Tbsp Lemon Zest Directions: Preheat
Power Packed Blueberry Muffin Read More »
Gluten-Free, Vegan, Serves 12 1 Cup Coconut Sugar ⅓ Cup Vegan Butter Melted 8 Tbsp Cashew Yogurt ¼ tsp Baking Soda 5 Tbsp Fresh Lemon Juice 1 ½ Cups Almond Flour ½ Cup Coconut Milk 1 tsp Baking Powder 2 Tbsp Lemon Zest 1 tsp Sea Salt ½ Cup Chopped Walnuts 1 Cup Fresh or
Lemon Blueberry Bread Read More »
Gluten Free Vegan Serves 4-6 Ingredients: 1 Tbs coconut oil 1 medium onion diced 2 medium carrots diced 5 cloves of garlic minced 6 cups vegetable stock 1 1/2 cup red lentils 1 cup sweet corn 2 tsp ground cumin 1 tsp curry powder Pinch of cayenne powder Zest and juice of 1 small lemon
Gluten Free Vegan Serves 3-4 Ingredients: 11/2 lbs sweet potatoes cubed 1/2 cup chopped celery 1/2 cup diced red onion 2 cups carrots cubed 2 Tbs chopped parsley 1 Tbs chopped dill 1/2 cup vegan mayo soy-free 2 Tbs white vinegar 1 tsp dijon mustard 1/2 tsp. Lack pepper 1/2 paprika 1/4 tsp cayenne powder
Sweet Potato Salad Read More »
Gluten-free Vegan Serves 4-6 2 Large Carrots 4 Garlic Cloves ¼ Cup Ginger 1 Lime Juiced 4 Large Shallots 1 Large Sweet Potato Peeled & Diced 6 Tbsp Walnut Butter 1 Tbsp Soy Sauce 1 ⅓ Tbsp Raw Coconut Oil 1 ¾ Cup Whole Fat Coconut Milk 4 Cups Vegetable Stock ½ tsp Black Pepper
Detoxing Sweet Potato Soup Read More »
Gluten-Free Vegan Serves 3 1 Stock of Broccoli 2 Cloves of Garlic 12 Mint Leaves 1 Scallion 1 Cup of Frozen Peas 1 Sweet Potato (large Pre-cooked) 2 Cups Vegetable Stock 1 Tbsp Better than Bullion Vegetable Stock ½ tsp Cayenne Powder Salt & Black Pepper to Taste 1 Tbsp Olive Oil Directions: In a
Inflammation Fighting Broccoli Soup Read More »
Gluten-Free Vegan Serves 4 1 Head Cauliflower 1 Garlic Bulb 1 Small Potato ½ Cup Roasted Garlic Hummus ½ Cup Raw Cashews 2 Cups Vegetable Broth ½ Cup Cooked Quinoa 2 Tbsp Olive Oil 2 Cups Water 2 tsp Better than Bullion Roasted Garlic Salt & pepper to taste 2 tsp Turmeric Ground Directions: Soak
Cauliflower & Roasted Garlic Soup Read More »
Gluten-Free Vegan Serves 4 4 Cups Spinach 4 Cups Butternut Squash cubed 3 Cloves of Garlic 1 14-ounce can Tomatoes roasted ½ Scallion minced 1 tsp Roasted Garlic Better Than Bullion ¾ Cup Water ⅔ Cup Coconut Milk Full Fat 2 TBsp Fresh Ginger 2 tsp Curry Powder 1 tsp Sea Salt ¾ tsp Cayenne
Butternut Squash Curry Read More »
Vegan Gluten Free Serves 4 1 Stalk of Celery 2 Garlic Cloves 1 Tablespoon Chopped Mint ½ teaspoon Pepper 4 Cup Vegetable Broth ½ Cup Coconut Milk Full Fat 1 Medium Onion 6 Cup Fresh Peas ½ teaspoon Sea Salt 1 Tablespoon Vegan Butter ½ Cup Water 1 Tablespoon Avocado Oil Directions: In a large
