What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Gluten-Free Dairy-Free Serves 1 1 Cup Frozen Pineapple Chunks 1 Banana Frozen Chopped 1 Cup Fresh Spinach 1 Scoop Vanilla Protein Powder 1 tsp Spirulina Powder 1 tsp Turmeric Powder 1 tsp Pure Vanilla 1 tsp Honey (Local) 1 Cup Coconut Bia Water Directions: Combine all ingredients into a blender until desired texture is reached. […]
Allergy Busting Smoothie Read More »
Gluten Free Vegan ½ cup frozen blackberries 1 tablespoon chia seeds ½ tablespoon of lemon juice Directions: Place the frozen blackberries and lemon juice in a microwave safe dish cook for 1-2 minutes. Stir and add chia seeds (be sure to stir as you add it will avoid clumping) let sit for 5 minutes and
Blackberry Chia Jam Read More »
Gluten-Free, Vegan Serves 12 ½ Cup Banana Mashed 1 Cup Blackberries Fresh ⅓ Cup Coconut Oil 1 teaspoon Lemon Zest ½ Cup Coconut Milk Full Fat 2 teaspoons Baking Powder ½ Cup Coconut Sugar 1 ½ Cup Coconut Flour ½ teaspoon Sea Salt 1 teaspoon Vanilla Extract 3 Drops Lemon Essential Oil (Make sure you
Lemon Blackberry Muffins Read More »
Gluten-Free, Vegan Serves 1 2 Medjool Dates (pitted) 1 Banana Frozen 2 Tbsp Almond Butter 1 ½ Cups Coconut Milk (or split with half coconut Bia water) 2 Tbsp Flax Seed (ground) 1 tsp Maca Powder ½ tsp Cinnamon 1 tsp Pure Vanilla Directions: In a blender combine all ingredients. Blend on high until desired
Hormone Balancing Breakfast Smoothie Read More »
Vegan Gluten Free Serves 2-4 1 ½ Cups Fresh Blueberries ⅓ Cup Pure Maple Syrup 1 teaspoon Baking Powder 2 teaspoons Ground Cinnamon ¼ teaspoon Ground Nutmeg 2 Cups Gluten Free Oats 1 ¾ Cups Coconut Milk Full Fat ¾ teaspoon Sea Salt 2 teaspoons Coconut Sugar 3 Tablespoons Coconut Oil Raw 2 teaspoons Pure
Mind Blowing Blueberry Baked Oatmeal Read More »
Gluten Free Vegan Serves 2 1 Ripe Peach Cut and Frozen 3 C Watermelon Cubed and Frozen 1 Coconut Bia Water 6 Mint Leaves 1 tsp Lime Juice Directions: Combine all ingredients into a blender. Mix until desired texture has been reached. For added convenience put all fruit in a freezer friendly bag and for
Watermelon Peach Smoothie Read More »
Gluten Free Vegan Serves 2 1 Cup Strawberries (Frozen) ¼ Cup Pineapple (Frozen) 1 Cup Spinach 2 tsp Matcha Green Tea Powder 1 Tbsp Chia Seeds 2 Bananas (Frozen) 1-1 ½ Cup Coconut Milk Topping Options: Banana slices Strawberry slices Shredded coconut Almond Butter Directions: Combine all ingredients into the blender and mix until desired
Matcha Smoothie Bowl Read More »
Gluten Free Vegan Serves 1 1 Ripe Peach Cut and Frozen 2 Tbsp Gluten Free Oats ½ C Unsweetened Coconut Milk (I like Silk if you are watching your calories) ¼ C Coconut Yogurt 1 Scoop Vanilla Protein Powder ⅛ tsp Cinnamon 5 Pecan halves ½ tsp Pure Vanilla Dash of Nutmeg Directions: Combine all
Peach Pie Smoothie Read More »
Gluten Free Vegan Serves 2 ¼ Ripe Avocado 2 Medium Bananas Ripe and Frozen ½ Cup Frozen Strawberries 1 ½-2 Cup Coconut Milk ½ Cup Frozen Pineapple 2 Scoops Vanilla Protein Powder ½ Cup Spinach 1 TBsp Chia Seeds 2 TBsp Almond Butter Directions: Combine all ingredients into the blender and mix well until desired
Detoxing Smoothie Bowl Read More »
Dairy and Gluten Free Serves 8 ½ Cup Spinach 8 Eggs ½ Cup Coconut Yogurt 1 Cup Vegan Cheddar Cheese 2 Cups Broccoli Diced 1 tsp Garlic Powder ¼ tsp Black Pepper 1 tsp Sea Salt ¼ Cup Scallions Minced 1 TBSP Coconut Oil Directions: Preheat the oven to 400 degrees. In a large cast
Immunity Boosting Quiche Read More »
