What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Gluten free Vegan Serves 1 1 tsp Maple Syrup 1 tsp Lemon Juice 1 Pinch Sea Salt ¼ Cup Coconut Milk ½ Cup Quinoa cooked ½ Cup Blackberries ½ tsp Cinnamon Ground 1 TBSP Almonds Sliced Combine all ingredients except berries and almonds. Mix well and top with nuts and berries. *For added flavor I cook my […]
Blackberry Lemon Quinoa Cereal Read More »
Gluten Free Vegan Serves 1 Ingredients: 1 cup hemp milk, almond milk, oat milk, or coconut water as your base 1 handful frozen or fresh organic wild blueberries 1 banana 1 tablespoon extra-virgin coconut oil 1 tablespoon hemp seeds 1 tablespoon chia seeds 1 pinch of cinnamon OPTIONAL: Stevia or 1 tablespoon raw honey, if
BLUEBERRY SMOOTHIE Read More »
Gluten Free Vegan Serves 1 Ingredients: 1 cup of pineapple 1 ½ cups of spinach 1 frozen banana 3 tablespoons of coconut flakes 1 cup of coconut milk or water This smoothie can help reduce acne by giving you potassium and natural coconut milk. The natural boost tends to help people reduce their need for
Pina Colada Smoothie Read More »
Gluten Free Vegan Serves 1 Ingredients: 1 frozen banana ½ of an avocado 1 cup of frozen strawberries 1 ½ cups of spinach 1 cup of coconut milk Mix all of the ingredients together until you reach the consistency you want. You may start seeing results in a matter of a few days.
Beginner Clearing Smoothie Read More »
Gluten Free Vegan Serves 2 Ingredients: 1 frozen banana 1/2 cup frozen cherries 1/2 cup coconut milk 1/2 fresh banana cut into coins fresh raspberries fresh cranberries 1 tablespoon shell-less pumpkin seeds 1 tablespoon coconut flakes 1 teaspoon chia seeds 1 teaspoon Maca Powder 1 teaspoon Cinnamon 1/4 cup pomegranate seeds 1 tablespoon hemp seeds
Age Defying Smoothie Bowl Read More »
Gluten Free Vegan Serves 2 Ingredients: 1 cup kale leaves 1 cup almond milk 1 banana cut into coins ½ avocado ½ cup ice 1 tablespoon of agave syrup and drizzle after preparation. cup raspberries 1 kiwi cut into sections. 1 teaspoon of chia seeds Directions: Get a good blender and pour in a cup
Amazing Avocado Kiwi Smoothie Bowl Read More »
Gluten Free Vegan Serves 2 1 Pear 1 Apple 2 Tbsp Pure Maple Syrup 1 tsp Sea Salt 1 Cup Apple Juice 1 Cup Water 2 Tbsp Coconut Milk 1 Tbsp Raw Coconut Oil 1 Cup Quinoa 2 Tbsp Almonds Chopped 2 tsp Chia Seeds 2 Tbsp Pumpkin Seeds 2 tsp Lemon Juice 1 tsp
Hot Apple Quinoa Cereal Read More »
Gluten-Free Vegan Serves 1 1 Cup Frozen Pineapple Chunks ½ Frozen Banana 1 Scoop Vanilla Protein Powder ½ tsp Turmeric Powder 1 Coconut Bia Water Directions: Combine all ingredients into blender. Blend until desired texture has been reached. Enjoy.
Pineapple Turmeric Smoothie Read More »
Gluten-Free Vegan Serves 4 ¼ Cup Pumpkin Puree 1 Cup Gluten-Free Oats ½ tsp Flax Seed, ground ½ tsp Cinnamon, ground ¼ tsp Nutmeg, ground ½ tsp Pure Vanilla 1 ¾ Cup Coconut Milk ½ Cup Pecans ¼ Cup Maple Syrup 1 Pear diced and sauteed Directions: In a saucepan combine milk, flax seed, and
Pumpkin Pie Oatmeal Read More »
Gluten-Free Serves 1 2 scoops of vanilla Isagenix Protein powder 1 cup Bai Clementine or Coconut Water 1/2 Frozen Banana 1 Cup Frozen Pineapple 1/4 Cup Spinach 1/2 Cup Frozen Strawberries Directions: In a blender combine all ingredients and blend on high until desired texture has been reached. Enjoy!
Green Monster Detox Smoothie Read More »
