What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Gluten Free, Dairy Free 15 Ounce Can Artichoke Hearts Drained and Chopped ¾ Cup Grated Vegan Parmesan Cheese 1 tsp Garlic Powder ¾ Cup Vegan Mayonnaise 4 Skinless Boneless Chicken Breast Halves 1 Lemon Juiced Fresh (if possible or 2 Tbsp) 2 tsp Thyme Dried Directions: Preheat the oven to 375 degrees F. In a […]
Amazing Artichoke Chicken Read More »
Gluten-Free Vegan (serves 4) 1 lb Broccoli Florets Broken Up (about 1-2 inch pieces or less) 2 Tbsp Avocado Oil 1 Lemon Cut Into Wedges 2 tsp Sea Salt 4 Cloves of Garlic 2 tsp Fresh Ground Pepper 3 Tbsp Vegan Grated Parmesan Cheese Directions: Preheat the oven to 400 degrees F. Toss broccoli and
Gluten-Free, Dairy-Free Serves 4 4 (4 ounce) Fillets of Salmon ¼ Cup Vegan Butter 4 tsp Italian Parsley Fresh (minced) 3 Tbsp Dijon Mustard 1 ½ Tbsp Raw Local Honey ¼ Cup Pecans Finely Chopped 1 Lemon ¼ Cup Almond Meal Directions: Preheat the oven to 400 degrees F. In a small bowl combine vegan
Baked Honey Dijon Salmon Read More »
Gluten-free, Dairy-free Serves 4 3 Large Skinless, Boneless Chicken Breast Cut into ½ inch Medallions 1 Cup Chicken Broth (low sodium) ½ Cup Almond Flour 3 Tbsp Vegan Butter 2 Cloves Garlic Minced ½ Lemon Thinly Sliced 2 Tbsp Fresh Parsley Minced ¼ Cup Lemon Juice Fresh 2 Tbsp Capers 1 Tbsp Avocado Oil ½
Gluten-Free Serves 4 4 lbs Skin-On, Bone-In Chicken Thighs 1 Tbsp Sea Salt ½ tsp Cayenne Pepper 1 Tbsp Dried Oregano ½ Cup Fresh Lemon Juice 1 tsp Dried Rosemary ½ Cup Avocado Oil 1 tsp Fresh Ground Pepper 2 Tbsp Lemon Zest 6 Cloves Garlic, Minced 3 Medium Russet Potatoes Quartered ¾ Cup Chicken
Gluten Free Vegan Serves 2-4 Ingredients: 1 lb gluten free Gnocchi 12 oz marinara 3 cloves garlic minced 2 Tbs nutritional yeast 1/3 cup tahini 1 Tbs chopped basil Directions: Cook Gnocchi accordingly to directions. Drain and transfer to skillet. Add marinara, tahini, garlic, ad warm over medium heat. Stir frequently. Add nutritional yeast. Garnish
Gnocchi Tomato Pasta Read More »
Gluten-Free Vegan Serves 4 (or one if you are REALLY hungry!) 1 Avocado Sliced 14-Ounce Can Black Beans 1 Small head of Cauliflower cubed 14-Ounce Can Chickpeas rinsed & drained 1 Chipotle Pepper from can 2 TBsp Cilantro chopped 1 Garlic Clove minced ½ tsp Garlic Powder 1 Sweet Potato cubed 3 Limes Wedged 1
Sweet Potato Tacos Read More »
Gluten-Free Vegan Serves 4 Sauce ½ Cup Vegan Mayo 4 Tbsp Chili Paste 2 Tbsp Agave Nectar Batter 2 Cups Almond Milk 1 ½ Cup Coconut Flour 2 tsp Apple Cider Vinegar 1 Cup Cornstarch 2 tsp Sea Salt 4 tsp Hot Sauce The Rest 2 Heads of Broccoli 4 Cups Chickpea Bread Crumbs Oil
Spicy Broccoli Tacos Read More »
Gluten Free Vegan Serves 6-8 Filling: 2 cup frozen blueberries 2 Tbs ground flaxseed 2 tsp chia seeds Crust: 2 medium ripe bananas 1 cup gluten free oats 1 cup coconut flour 2 tsp ground cinnamon 1/2 tsp salt 2 Tbs maple syrup 1 Tbs coconut oil Directions: Filling: Thaw blueberries and add chia and
Blueberry Breakfast Bars Read More »
Gluten Free Vegan Serves 2-4 Ingredients: 2 large ripe pears 1/4 cup raw pecans 1/4 tsp ground cinnamon 4 Tbs maple syrup 1 tsp coconut oil Directions: Line cookie sheet with non stick foil. Preheat oven to 350 f. Cut pears in half and remove core with seeds. Fill pear with crushed pecans, drizzle with
