What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Gluten-Free Vegan Serves 4 1 Large Avocado 2 TBsp Fresh Basil 3 Cloves of Garlic 2½ Cup Spinach ¼ Cup Avocado Oil ½ Cup Walnut Halves ¼ Cup Cashew Milk 7 Cups Fresh Zoodles 2 Cups Frozen Peas 1 Cup Chopped Broccoli Directions: In a blender combine garlic, walnuts, ½ cup spinach, and basil. Pulse […]
Avocado Spinach Pesto Pasta Read More »
Gluten-Free Vegan Serves 4 3 Heads of Cauliflower separated ½ Cup Gochujang 5 Cloves of Garlic Minced 1 TBsp Freshly Grated Ginger 1 Small Yellow Onion Minced 1 Pear Grated 1 Apple Grated ½ Cup Coconut Amino 1 TBsp Sesame Oil 4 Green Onions 1 TBsp Coconut Sugar 4 Cups Of Cooked Brown Rice 1
Spicy Cauliflower Bowls Read More »
Gluten-Free Serves 6 1 ½ lbs Chicken Breast, boneless 2 tsp Cumin Seeds 1 ½ Cups White Wine 4 Thyme Sprigs 2 Bay Leaves 1 ½ Cups Grapes Red 2 Garlic Cloves Minced 1 Yellow Onion Minced 2 Jalapeños Minced 1 ½ Cups Apple Cider ½ Cup Apple Cider Vinegar 1 Apple Sliced ¼ Cup
Roasted Chicken & Grape Dinner Read More »
Gluten-Free Vegan Serves 4 1 Medium Beet Greens Trimmed, Peeled, & Quartered ½ Cup Vegan Parmesan Cheese Grated 1 Large Sweet Potato Peeled & Quartered ½ Cup Vegan Butter 1 Flax Seed Egg (3 TBsp Water mixed with 1 Tbsp Ground Flax Seed) 2 tsp Sea Salt 1 ½ Cup Gluten-Free Flour (I use almond
Beet Gnocchi (My Heart Beets for you) Read More »
Gluten-Free Vegan Serves 8 2 Bay Leaves 4 Garlic Cloves Minced 2 Large Carrots Peeled & Cubed 1 Yellow Onion Cubed 2 Celery Stalks Cubed 1 tsp Oregano 2 Cups Cooked Lentils 1 Red Bell Pepper Cubed 3 Portobello Mushrooms Cubed 2 Cups Crushed Tomatoes 1 Large Handful Fresh Parsley ¾ Cup Red Wine 1
Gluten-Free, Vegan Serves 4 2 Cups Broccoli Chopped ½ Cup Carrots Chopped 2 tsp Ginger Fresh Minced 3 Cloves Garlic Minced 2 Cups Portobello Mushrooms Sliced ¼ Cup Yellow Onion Minced 2 Tbsp Coconut Amino ¼ Cup Vegetable Stock 2 Tbsp Rice Wine Vinegar 1 Tbsp Coconut Sugar ¼ tsp Crushed Red Pepper Flakes 1
Broccoli Mushroom Stir-Fry Read More »
Gluten-Free, Vegan Serves 4 2 Heads & Stalks Green Garlic 1 Cup Spinach ½ Cup White Wine 5 ½ Cups Vegetable Stock 2 Tbsp Avocado Oil 1 Cup Arborio Rice 3 Tbsp Vegan Butter ½ Cup Grated Vegan Parmesan 1 Cup Fresh Peas Salt & Pepper to taste Directions: Separate bulb from stalk of green
Gluten Free Dairy Free Serves 3-4 2 Tablespoons Raw Honey (Local best for Allergy prevention) 1 Pound Skinless Boneless Chicken Breast 2 Tablespoons Vegan Butter 1 Cup Asparagus 3 Lemons 1 Tablespoon Chopped Parsley ¼ Cup Coconut Flour 1 teaspoon Lemon Pepper Seasoning ½ teaspoon Sea Salt 2 Grilled Avocados Directions: Pound chicken into ¾
Lemon Chicken with Asparagus Read More »
Dairy and Gluten Free (serves 4-6) 2 Lbs Chicken Breast skinless, boneless, halved 1 tsp Black Garlic Salt ¼ tsp Black Pepper ½ tsp Sea Salt ¼ Cup Water 1 tsp Oregano 6 Garlic Cloves 1 TBSP Parsley 3 TBSP Lemon Juice 2 Lemons Whole 1 tsp Thyme 2 TBSP Coconut Oil 1 tsp Lemon
Immunity Boosting Lemon Chicken Dinner Read More »
Gluten Free Vegetarian (serves 4) Cauliflower pizza crust (or gluten free option of your choice) ½ Cup Arugula ¼ Cup Onions 1 Ripe Pear ¼ Cup Walnuts (coarsely chopped) 1 Cup of Marinated in Olive Oil & Garlic Goat Cheese Separated 2 ½ TBSP of the Marinating Oil from the Goat Cheese (trust me!) 4
Grilled Pear & Honey whipped Goat Cheese Pizza Read More »
