What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Gluten Free Vegan Serves 4-6 1 pound of fresh strawberries (sliced) 1 teaspoon of lemon juice 1 teaspoon of coconut oil Take berries and toss in lemon juice and oil. Place on a cookie sheet covered in parchment paper (trust me this is the best non stick option) and bake at 200 degrees for 3 […]
Gluten Free Vegan Serves 16 1 Cup Raw Cacao Powder 2 Cups Fresh Strawberries ½ Avocado ¾ Cup Pure Maple Syrup ½ teaspoon Baking Soda ¾ Cup Coconut Flour ½ Cup Dark Chocolate 1 ½ teaspoon Pure Vanilla ¾ Cup Coconut Oil ½ Cup Coconut Sugar ¼ teaspoon Sea Salt 1 Tablespoon Lemon Juice Directions:
Dark Chocolate Strawberry Brownies Read More »
Gluten Free Vegan Serves (20) 2 Cups Zucchini Grated & Drained 1 Flax Seed Egg ½ Cup Cashew Vanilla Yogurt 2 Cups Coconut Flour 1 Cup Avocado Oil ½ Avocado 2 oz Vegan Dark Chocolate 1 tsp Baking Soda ¾ Cup Vegan Dark Chocolate Chips 1 tsp Cinnamon Ground 2 Cups Coconut Sugar 1 tsp
Chocolate Zucchini Bread Read More »
Gluten Free Vegan 5 Tbsp Coconut Milk Full Fat ½ Avocado 6 Tbsp Cacao Powder 2 ¾ Cup Whole Earth Stevia Monk Fruit Sugar 1 tsp Pure Vanilla Directions: Sift sugar and cacao together and set aside. Mix avocado and vanilla together. Slowly mix in sugar mixture, alternating with milk, until completely combined. Mixture should
Chocolate Avocado Frosting Read More »
Gluten Free Vegan Serves 15 oz Can Black Beans ¼ Cup Cacao Powder ½ tsp Baking Powder ¼ tsp Sea Salt ½ Cup Vegan Dark Chocolate ⅔ Cup Coconut Sugar ¾ Cup Mashed Avocado 1 tsp Pure Vanilla ½ tsp Instant Coffee 3 Tbsp Avocado Oil Directions: Preheat the oven to 350 degrees F. In
Black Bean Brownies Read More »
½ Cup Honey Raw & Local 2 Tablespoons Maple Syrup 2 teaspoons Pure Vanilla 3 Tablespoons Coconut Milk ½ Cup Vegan Butter Frosting Directions: Combine honey, syrup, coconut milk and vanilla. Mix together for 1-2 minutes then whip in the vegan butter. Unlike traditional butter it may melt faster than you are used to. I
Honey Buttercream Topping Read More »
Gluten Free Dairy Free (Makes 36 cookies) 1 Cup Pumpkin Puree 2 ½ Cups Coconut Flour 1 teaspoon Baking Powder 1 teaspoon Baking Soda 2 teaspoons Cinnamon Ground 1/2 teaspoon Clove Ground ½ teaspoon Nutmeg Ground ½ teaspoon Pink Himalayan Sea Salt 1 Tablespoon Flax Seed Ground 2 Tablespoons Chia Seed 2 teaspoons Pure Vanilla
Game Changing Pumpkin Cookies Read More »
1 Drop Lavender Oil 2 Tbsp Apple Cider Vinegar 1 Drop Melaleuca Oil 2 Tbsp Bentonite Clay 1 Drop Frankincense Oil 2 Drops Yarrow Pam Oil Directions: Combine all ingredients into a bowl adding oils last. Apply to clean, dry skin avoiding the eyes. Let dry for 5-15 minutes and wash with warm water to
Gluten Free Vegan Serves 24 3 Bananas ½ Cup Cacao Powder 1 Cup Dark Chocolate Vegan Chips ½ Cup Almond Butter Handful Sea Salt Directions: Preheat the oven to 350 degree F. Mash the bananas and mix in almond butter, and cacao. Once combined fold in the chocolate chips and spoon out onto a baking
Chocolate Detox Cookies Read More »
Gluten Free, Vegan Serves 6 ¼ Cup Maple Syrup 1 Cup Shredded Coconut (unsweetened) ½ Cup Vegan Dark Chocolate Chips Directions: Preheat the oven to 350 degree F. Combine all ingredients in a bowl. Mix well and spoon out portions onto a pretreated non-stick baking sheet. Bake for 8-10 minutes or until golden brown. Let
Chocolate Chip Coconut Macaroons Read More »
