What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Gluten-free, Dairy-free Makes 30 candies ¼ Cup Honey 2 teaspoons Vegan Butter 1 Tbsp Water ½ teaspoon Baking Soda ¾ Cup Coconut Sugar 1 Pinch Sea Salt ¾ Cup Sesame Seeds Raw ¼ Cup Pumpkin Seeds Raw 1 teaspoon Pure Vanilla Directions: In a medium saucepan stir together sugar, honey, salt, and water until combined. […]
Honey Seed Brittle Read More »
Gluten-free Makes 100 Gummy Bears 2 Cups Tart Cherry Juice 2 tsp Lime Juice 1 tsp Vitamin C Powder ⅓ Cup Honey ½ Cup Gelatin Powder Directions: In medium saucepan heat juice and honey. Stir in gelatin and vitamin C once juice starts to boil. Remove from heat and continue to stir until completely combined.
Cherry Lime-aid Nighttime Gummy Bears Read More »
Gluten-free Vegan makes 1 quart 1 Cup frozen pitted Cherries roughly chopped 1 large Avocado 1 Cup Medjool Dates pitted 1 Cup Pistachios Unsalted and shelled 4 Overripe Frozen Bananas 1 Can Full Fat Coconut Milk Directions: In blender combine all ingredients except cherries and ¼ cup of pistachios. Blend until smooth. Fold in cherries
Cherry Pistachio Dream Nice Cream Read More »
Gluten-free Vegan makes 1 quart 1 Cup Cherries pitted & Frozen ½ Cup Vegan Dark Chocolate Chips 4 Overripe Frozen Bananas 1 Can Full Fat Coconut Milk 1 ½ tsp Pure Vanilla 1 Tbsp Maple Syrup ¼ tsp Sea Salt Directions: In blender combine all ingredients except chocolate and cherries. Blend until smooth. Chop up
Chocolate Covered Cherry Nice Cream Read More »
Gluten-Free Vegan Makes 12 Cookies 4 Overly Ripe Bananas ½ Cup Vegan Dark Chocolate Chips 2 Cups Gluten-Free Oats 1 tsp Pure Vanilla ¼ Cup Chopped Walnuts ¼ Cup Dried Cherries 1 Cup Apple Sauce 1 Tbsp Maple Syrup Directions: Preheat oven to 350 degrees. In bowl mash bananas into paste. In a food processor
Chocolate Cherry Oatmeal Cookies Read More »
Gluten-Free Vegan Serves 8 4 Flax Seed Eggs (3 Tbsp water 1 Tbsp ground flax seed makes 1 egg) 1 Cup Shredded Coconut ½ Cup Coconut Flour 1 Cup Coconut Sugar 2 tsp Pure Vanilla ½ Cup Vegan Butter 2 Cups Coconut Milk (full fat) Directions: Preheat the oven to 350 degrees F. In a
Coconut Dream Cake Read More »
Gluten-Free Vegan Serves 14 2 Cups Coconut Flour 1 Tbsp Baking Powder ¾ tsp Salt 1 ¾ tsp Ground Cinnamon ½ Cup Unsweetened Applesauce 1 ¾ Cups Coconut Sugar ¾ Cup Cashew Yogurt 2 ½ tsp Pure Vanilla 6 Tbsp Vegan Butter ⅔ Cup Coconut Milk Whole Fat ⅓ Cup Apple Juice Directions: Preheat the
Gluten Free Vegan Makes 12 ¼ Cup Frozen Raspberries ½ Cup Freeze Dried Raspberries ¼ teaspoon Lemon Juice 2 Tablespoons Pure Maple Syrup ½ Tablespoon Chia Seeds 2 teaspoons Coconut Oil ½ Cup Coconut Butter 2 Tablespoons Full Fat Coconut Milk 9 oz Dark Chocolate ½ teaspoon Sea Salt Flakes 3 Tablespoons Shredded Coconut Directions:
Chocolate Coconut Raspberry Cups Read More »
Vegan Gluten Free Serving :4 1 Cup Full Fat Coconut Milk 2 Frozen Ripe Bananas (The riper they are the sweeter it will be) 1 Cup Dark Chocolate Chips 2 Cups Frozen Cherries 1 Tablespoon Pure Vanilla 8 ounces Vegan Dark Chocolate Directions: Blend frozen fruit, vanilla, and milk together. I like chunks of cherries
Chocolate Cherry Nice Cream Read More »
Gluten Free Vegan Serves 4 3 Artichokes Fresh 6 Garlic Cloves 2 Large Lemons ½ tsp Sea Salt 1 Tbsp Vegan Butter ½ tsp Cracked Black Pepper 1 Tbsp Avocado Oil 6 Sprigs of Fresh Thyme Directions: Trim artichokes and cut in half. With a spoon remove the choke of artichoke. Rub with lemon wedge
Roasted Artichokes Read More »
