What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
1 Cucumber Sliced 1 Grapefruit Sliced 1 Cup Pink Grapefruit Juice 2 Sprigs of Rosemary 2 Quarts Water Directions: Combine all the ingredients into a pitcher. Mix well and let sit in the refrigerator for 4-5 hours.
Grapefruit Rosemary Water Read More »
1/2 Cup Spinach 1/2 Apple Cubed and Frozen 1 Kiwi Cubed and Frozen 1/4 Cup Pineapple Cubed Frozen 1/4 Cup Blueberries Frozen 1 tsp Maca Powder 1 tsp Flax Seed Ground 1 Scoop Vanilla Protein Powder 1/2 Coconut Bia Water Directions: Combine all the ingredients into a blender and mix well.
Green Machine Smoothie Read More »
1/2 Cucumber Sliced 5 Strawberries Sliced 8 Basil Leaves Sliced 1 tsp Lemon Juice 2 Quarts Water Directions: Combine all ingredients into a pitcher. Mix well and let sit in the refrigerator for 4-5 hours. Best served cold.
Strawberry Basil Water Read More »
1 Orange Peeled, cut, frozen 1 Cup Frozen Pineapple 1/2 Banana Peeled, cut, frozen 1 Scoop Vanilla Protein Powder 1 Tbsp Vanilla Extract 1/4 Cup Coconut Milk 1/2 Mandarin Bia Water Directions: Combine all ingredients into a blender. Mix well and enjoy!
Orange Crush Smoothie Read More »
1/2 Pear Frozen and Cubed 1/2 Cup Spinach 1 Cup Frozen Blueberries 1 Tbsp Chia Seeds 1 Scoop Vanilla Protein Powder 1/2 Coconut Bia Water Directions: Combine all ingredients in to a blender. Mix well and enjoy!
Mixed Berry Smoothie Read More »
4 Tbsp Cacao Powder 2 tsp Maca Powder 1/2 tsp Vanilla Extract 2 tsp Chia Seeds 2 1/2 Cups Almond Milk 1/2 tsp Cinnamon Directions: Combine all ingredients in pot heat and serve hot.
6 Green Tea Bags 1 Lemonade Powder Mix (2 Quart Mix) 4 Drops Spearmint Oil 4 Cups Hot water Room temp water to fill remaining 2 quart pitcher. Directions: Place green tea bags and lemonade mix and hot water. Let sit for 5-10 minutes. Stir and add room temp water. Before placing in the refrigerator
Green Tea Lemonade Read More »
2 Tbsp Cacao Powder 2 Tbsp Maple Syrup 1/2 tsp Coconut Oil 2 1/2 Cups Coconut Milk 1/2 tsp Cinnamon 1 Tbsp Maca Powder Directions: In the pot combine all ingredients and mix well. Serve hot.
4 Lime Wedged 12 Mint Leaves 2 Tbsp Fresh Grated Ginger 1 ounce Lime Juice 2 Quarts Water Directions: For best results mule lime, mint, and ginger prior to adding to liquid. Place in the refrigerator for 3-4 hours and serve cold.
1/2 Cup Spinach 1 Cup Frozen Blueberries 1/4 Cup Frozen Pineapple 1 tsp Maca Powder 1 Scoop Vanilla Protein Powder 1/2 Blueberry Bia Water Directions: Combine all ingredients into blender. Blend well and enjoy!
Blueberry Detox Smoothie Read More »
